Compression Therapy does not work for weight loss on its own, as it does not eliminate fat by itself. Its effectiveness focuses on reducing volume and redefining body contour, being useful for decreasing centimeters in specific areas. However, to achieve real weight loss, it is necessary to combine Compression Therapy with a balanced diet and regular exercise.
In cases of obesity or significant overweight, Compression Therapy is not enough, as it cannot eliminate large amounts of accumulated fat. This treatment is more effective as a complement to maintain shape and improve the results of other slimming methods. The key lies in consistency, effort, and adopting healthy lifestyle habits.
What is the function of Compression Therapy?
So, if it doesn’t cause weight loss, what is Compression Therapy for? The main function of Compression Therapy is to facilitate lymphatic drainage and stimulate blood circulation. By enhancing these two systems, Compression Therapy helps to decongest the accumulation of fluids, fat, and toxins in the body, facilitating their elimination through the lymph nodes. This treatment is especially useful for reducing volume in specific areas such as thighs, hips, abdomen, and arms, also improving the appearance of orange peel skin or cellulite. To maximize its benefits, it is essential to accompany Compression Therapy with regular exercise and a balanced diet rich in water, avoiding excessive carbonated drinks or alcohol.
Let’s remember the benefits of Compression Therapy directly related to slimming:
- Compression Therapy reduces volume in legs, hips, abdomen, buttocks, and arms.
- Compression Therapy diminishes the appearance of “orange peel” skin (cellulite).
- Compression Therapy redirects fluid retention towards the lymphatic channels.
The Compression Therapy boots by SIZEN are very effective for improving circulation in the legs, one of the areas that concern many people the most. Using them after physical exercise, when circulation and metabolism are active, enhances the effects of the lymphatic massage, helping to mobilize and eliminate dissolved fat and toxins. SIZEN ambassador, Misha Sekulova, has shared her personal experience highlighting how Compression Therapy has improved her recovery and muscle toning, as well as the appearance of her skin. With consistent use and healthy lifestyle habits, the benefits of Compression Therapy become evident in the medium term, offering firmer, more elastic skin and a better-defined body contour.
Is Compression Therapy effective for cellulite?
Compression Therapy can be an effective option to reduce the appearance of orange peel skin, resulting from the accumulation of fat, water, and toxins in the subcutaneous tissues. Although cellulite is not completely eliminated, regular use of Compression Therapy helps reduce volume and keep cellulite under control, achieving a visible and tangible decrease in the characteristic nodules and dimples.
In women, cellulite is common from puberty and can worsen with menopause. Compression Therapy, when applied consistently, offers a solution to improve skin texture and firmness, providing noticeable results in reducing signs of cellulite.
Compression Therapy and fluid retention
Compression Therapy and fluid retention are two concepts that perfectly complement each other, especially when overweight is involved. Fluid retention is not limited to fat accumulation; it also involves the buildup of fluids in tissues. This is where Compression Therapy plays a crucial role, as its main function is to stimulate lymphatic drainage, helping to redirect these accumulated fluids towards the lymphatic channels, unblocking and facilitating their elimination.
Overweight is one of the most common causes of lymphatic system obstruction, similar to how pipes can get clogged with debris. In this sense, the combination of Compression Therapy and fluid retention acts like a "plumber" for the body's "pipes," allowing fluids and toxins to be eliminated more efficiently, which contributes to better overall health and reduced swelling.
How to reduce volume in the legs
How to reduce volume in the legs is a common concern, especially when excess fat and fluid retention affect this area. To reduce volume in the legs, it is essential to maintain healthy habits and have frequent Compression Therapy sessions. This treatment helps tone tissues and redirect excess fluids, making the legs look less bulky and more defined. The best way to apply Compression Therapy for this purpose is after physical exercise.
Here are the main benefits of Compression Therapy for the legs:
- Better overall lymphatic health.
- Reduction of swollen or soft legs.
- Prevention of spider veins and varicose veins.
- More contoured shape by reducing volume.
- Quick relief from heavy leg syndrome.
How many Compression Therapy sessions are recommended?
The number of Compression Therapy sessions varies depending on whether it is done in a professional center or at home, and depends on each person’s body and lifestyle. In a center, where more pressure can be applied, an initial intensive treatment of 10 sessions is usually recommended, with a frequency of twice a week. However, some clinics suggest about 4 sessions per month, adjusting to individual needs and expectations.
For home Compression Therapy, a minimum of 3 or 4 sessions per week is advised to start noticing changes, since the intensity is lower. Despite this, the benefits obtained are similar. The advantage of Compression Therapy equipment for home use is that, by applying less intense pressure, they can be used more frequently, even daily, without health risks.
When do the benefits of Compression Therapy become noticeable?
Compression Therapy results vary for each person and their needs, as well as the type of treatment, whether in a beauty center or at home. With professional Compression Therapy, changes are usually noticeable after the fourth or fifth session. In contrast, home Compression Therapy requires more consistency due to the lower pressure applied.
If you use Compression Therapy as a method of fluid drainage for slimming, this can speed up the process. It is important to keep in mind that in areas like the abdomen, where fat tends to accumulate, you will probably need more sessions to see results, even if you exercise, since eliminating fat from this area can take several months.
SIZEN: The Compression Therapy that helps you maintain your shape
At SIZEN, we understand that maintaining physical shape is a complex process, which is why we offer a realistic solution that promotes health and well-being. Do you want to lose weight, fight cellulite, or reduce volume in your legs? SIZEN Compression Therapy can help you with all of that, as long as it is combined with other healthy measures.
This treatment is ideal for maintaining shape and forgetting about those extra centimeters, without leaving home. With SIZEN 6+, forget about travel, incompatible schedules, and high costs. This is the home Compression Therapy that offers you professional results to maintain your shape effectively and affordably. Don’t forget to check if this treatment is suitable for you, as it may be contraindicated in some cases.
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