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Sizen Blog

Blog about pressotherapy

¿Por qué se me hinchan los pies en verano y cómo puede ayudarnos la presoterapia?

Why Do My Feet Swell in Summer and How Can Pressotherapy Help Us?

High temperatures and poor blood circulation can cause some people to experience swelling in both the legs and feet. These symptoms are known as peripheral edema and involve an excessive accumulation of fluid in the lower legs and feet.

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Métodos de recuperación muscular en verano

Muscle Recovery Methods in Summer

The sports event calendar doesn’t stop when summer arrives. For athletes competing in live outdoor events, the hot months represent an extreme physiological challenge. Surviving the finish line isn’t enough; true success lies in how quickly and efficiently the body...

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¿Tobillos hinchados? Causas frecuentes y soluciones efectivas para desinflamarlos

Swollen Ankles? Common Causes and Effective Solutions to Reduce Inflammation

Have you ever finished a long, hot day and all you want to do is take off your shoes, only to find your ankles unrecognizable? That uncomfortable feeling of heaviness, stiffness, and even a dull ache is much more common...

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Presoterapia para piernas cansadas

Compression Therapy for Tired Legs

Do you feel like your legs can’t support you? Do they feel as heavy as sacks of flour? Weakness, pain, tingling, fatigue? If the answer is yes, you should start taking better care of your legs. Something isn’t working right, so let’s quickly look at the related problems that cause this condition known in medical terms as restless legs syndrome.

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Contraindicaciones de la presoterapia: cuándo no debes usarla

When NOT to Use Pressotherapy? Contraindications of Pressotherapy

Professional machines like the SIZEN 6+ are very easy to use, and you can also perform treatments anywhere.

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Los secretos y sacrificios de Matteo Alessandroni: de futbolista a atleta híbrido

The Secrets and Sacrifices of Matteo Alessandroni: From Footballer to Hybrid Athlete

To understand true sports performance, it’s not enough to just look at the stopwatch on competition day or cheer at the finish line; the real secret lies in what happens when the lights go out. Through his own words and...

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¿Puedes hacer Presoterapia si tienes la regla?

Can You Do Compression Therapy While on Your Period?

This is a question that many women often ask themselves before starting a pressotherapy treatment. Are you perhaps one of them? Or do you have someone in your family or a friend who has wondered about it? Either way, in this article we will clarify not only whether you can do pressotherapy during your period but also how to get through those critical days of the month feeling a little better.

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La historia de Julen Saenz de Ormijana: Superación y pasión por el Trial

The story of Julen Saenz de Ormijana: Overcoming challenges and passion for Trial

Discover the exciting journey of Julen Saenz de Ormijana, one of the most prominent figures in current trial riding. In this article, the rider from Vitoria opens the doors to his sports career to share how a boy fascinated by...

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Noelia Ramos: La historia de superación de la "guerrera" del fútbol femenino

Noelia Ramos: The story of overcoming challenges of the "warrior" of women's soccer

Football was not a choice for Noelia Ramos; it was an inheritance, a family language, and above all, a victory over fate. Born with a heart that had to fight from her first months of life, Noelia swapped dolls for...

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