Sizen Blog
Blog about pressotherapy
Benefits of body care with advanced technology
Technology has completely changed the way we take care of our bodies, and it is totally normal, as in recent years technological evolution has led us to have new systems to measure both our physical effort and to treat any...
Everything you need to know about the safety of pressotherapy machines
Pressotherapy has become fashionable in recent years. Its ergonomic machines and ease of performing it at any time from the comfort of your home have led more and more people to want to try this type of muscle therapy. From...
Muscle recovery after training
Without a doubt, muscle recovery is usually one of the main concerns of athletes and those who do sports as an amateur, whether they take it more or less seriously. After a hard training session, whatever sport you do, your...
Is the combination of wood therapy and pressotherapy effective? Discover its benefits and results
Once summer is over and autumn has arrived, it is the ideal time to address problems such as cellulite and fluid retention in the legs , if we want to keep them firm and relieve the feeling of tiredness. In...
5 key exercises for swollen legs
Do you often have problems with blood flow in your legs? Do you not know how to improve blood flow in the legs? Swollen legs are a common problem that affects many people, both old and young, especially after long...
The best stretches to avoid injuries
It is known that stretching is one of the most effective ways to reduce the risk of injury. Whether you train any sporting discipline seeking to improve strength, endurance or maintenance, spending time on a proper stretching routine can make...
How to remove shoelaces from your legs: effective tips
Soreness, scientifically known as delayed onset muscle soreness (DOMS), is a common discomfort that affects many people after physical exercise. Although they can appear in any muscle group, the legs are usually the most affected due to the load they...
Benefits of training legs: beyond aesthetics
Training your legs is a crucial part of any exercise routine, not only for aesthetic reasons, but also for the multiple benefits it brings to health general of the body. It is often underestimated compared to other areas of the...
Sports to prevent varicose veins: improve your vascular health with exercise
Varicose veins are a common condition affecting many people, causing discomfort and possible health complications. Regular physical activity can play a crucial role in preventing this condition by improving blood flow and strengthening the heart and blood vessel system. Here...