With the arrival of summer , many people notice an increase in pain and swelling in their legs . This discomfort, often related to heat, can considerably affect the quality of life, especially in those who suffer from circulatory problems or fluid retention . Understanding the causes of leg pain in summer and how to mitigate it is essential to fully enjoy this season. Here we will explain why leg pain is more common in summer and what you can do to prevent and relieve this annoying symptom.
Why does leg pain increase in summer?
During the summer months, high temperatures can have a negative impact on our body, especially our legs. Heat causes blood vessels to dilate , which can lead to circulation problems and fluid retention . In addition, the combination of a sedentary lifestyle and high temperatures contributes to the feeling of heaviness and tiredness in the legs .
Factors that contribute to leg pain in summer
Discover the main factors that increase leg pain in summer and how they affect your well-being:
High temperatures
The summer heat causes dilation of blood vessels, making venous and lymphatic return difficult. This dilation increases fluid retention, causing swelling and heaviness in the legs. The resulting poor circulation can cause pain and discomfort, especially in people with venous insufficiency or circulatory problems.
Fluid retention
Fluid retention is common in summer due to the increase in temperature and humidity. This causes fluid buildup in the lower extremities, causing swelling and pain. Poor circulation, aggravated by fluid retention, intensifies these symptoms, making the legs feel heavy and tired.
Sedentary lifestyle
The sedentary lifestyle in the hot months contributes significantly to leg pain. Lack of physical activity reduces the efficiency of venous pumping, making it difficult for blood to return to the heart. Staying inactive for long periods aggravates swelling and pain, making it essential to incorporate regular movement into your daily routine.
Common symptoms of leg pain in summer
Having sore legs is not only annoying, but it can also manifest itself with several specific symptoms:
- Swelling in the legs
- Feeling of heaviness
- Muscle cramps
- Sensation of heat or burning
These symptoms may be indicators of underlying circulatory problems, exacerbated by heat and physical inactivity.
How to prevent and relieve leg pain in summer
Preventing and relieving leg pain in summer is possible by incorporating some simple exercises and routines that will help you in your summer day-to-day life . Incorporating gentle exercises, such as walking and swimming, can significantly improve blood circulation. Additionally, wearing compression stockings or using a pressotherapy machine , maintaining proper hydration, and following a balanced diet all play crucial roles in preventing swelling and discomfort.
Here we show you some practical tips as home treatments that will surely help you relieve leg pain:
Recommended exercises
- Gentle walks
- Stretching
- Swimming
Use of compression systems
- Compression stockings
- Presoterapia
Proper hydration
- Drink enough water
- Avoid excess salt
Balanced diet
- Foods rich in potassium
- Antioxidants
Appropriate clothing
- Light and breathable clothing
Treatments for leg pain in summer
There are several effective treatments to address leg pain in summer, ranging from home remedies to professional therapies. Elevating the legs, performing massages with specific creams for circulation and pressotherapy are some options that can offer considerable relief. Additionally, in more severe cases, seeing a physical therapist may be essential to receive personalized treatment.
Here we show you some of the most effective treatments:
- Massages with specific creams
- Using a pressotherapy machine
- Leg raises
- Cold compresses
- Compression stockings
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