After work, sports, and routine load, it is completely normal for practically every part of your body to end up hurting. Muscle overload, contractures, and tensions in certain areas are the most common when we talk about body congestion. When this happens, the question inevitably arises: is the only solution a masseur? Should I see a physiotherapist?

When it comes to taking care of our body, relieving tension, or improving circulation, it is common to ask yourself this question: a traditional massage or a session of pressotherapy? While it is true that both options offer significant benefits, it must be recognized that they have different functions and - above all - effects. From SIZEN, we help you understand how they differ, what advantages each offers, and which one best suits your needs.

What is the difference between massage and pressotherapy?

Massage is a manual technique that, through manipulations, rubbing or pressing with force and professional technique on the areas of pain, acts on the tissues to relax the muscles, relieve tension, and improve overall well-being. It can be performed by physiotherapists, masseurs, or specialized therapists, and is adapted to the specific needs of the patient.

The pressotherapy we offer from SIZEN with our tested equipment, on the other hand, is a technological treatment that applies air pressure sequentially through boots, sleeves, or pneumatic belts. A mechanical massage - with the comfort of not moving from your home sofa and the independence that this generates - that stimulates the lymphatic and venous system, promoting the elimination of fluids and toxins, and improving your circulation.

Benefits of massage compared to pressotherapy

The massage offers personalized attention and adapts in real time to the body's reactions. Some of its most notable benefits are:

• Deep relaxation and stress reduction.
• Relief from localized muscle contractures and tensions.
• Stimulation of the nervous system and a general feeling of well-being.
• Improvement of joint mobility and flexibility.

It is ideal for those seeking a sensory and therapeutic experience that includes human contact, especially in cases of muscle overload or localized pain.

Benefits of pressotherapy compared to massage

Pressotherapy stands out for its uniform, automatic, and repeatable action. It provides specific benefits such as:

• Stimulation of lymphatic drainage and elimination of toxins.
• Reduction of fluid retention and improvement of circulation.
• Relief from the sensation of tired or swollen legs.
• Muscle recovery after physical exercise.

Additionally, as we have said, it can be done at home with portable devices like those from SIZEN, without the need for an appointment or travel. It is ideal for regular sessions and for people who need to improve their circulation or recover after sports.

What treatment is best according to your goal?

It is true that if you are looking for relaxation and overall well-being, massage can be the best option. The oils, the background music that usually plays in massage parlors, and the pressure and kneading technique of a professional's hands are everything.

However, if what you suffer from is heavy legs, edema, or recurrent circulatory problems, pressotherapy is especially effective. Additionally, it is complicated and costly to visit a masseur every time you feel your legs swollen, therefore, from SIZEN we bring the solution.

The choice will always depend on your specific needs, the available time, and whether you prefer a manual or automatic treatment.

Can both treatments be combined?

Yes, combining massage and pressotherapy can enhance the benefits of both. For example, you can have a session of pressotherapy to activate circulation and eliminate toxins, and the next day receive a massage to relax the deep tissues. You can also alternate them depending on the timing of your routine: pressotherapy after exercise and massage on rest days.

Ultimately, it's not about choosing one or the other, but about learning to integrate them according to your goals and lifestyle. Your body will thank you!