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Sizen Blog

Blog about pressotherapy

Retención de líquidos

Causes of Water Retention

Fluid retention, also known as edema, is a condition that occurs when excess fluids accumulate in the body's tissues. This can result in swelling and discomfort, especially in the hands, feet, ankles, and legs. If you are experiencing fluid retention,...

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Beneficios de entrenar en la playa

Benefits of training on the beach

Now that it seems we can gradually start enjoying our beaches again, and with the holidays approaching and many people choosing to vacation somewhere with a beach, you might have considered the possibility of training on the beach sand. We are going to explain the benefits of training on the beach.

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¿Por qué me duelen las piernas en verano?

Why do my legs hurt in summer?

With the arrival of summer, many people notice an increase in pain and swelling in their legs. This discomfort, often related to heat, can significantly affect quality of life, especially in those who suffer from circulatory problems or fluid retention....

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Cómo combatir las piernas hinchadas en verano: tratamientos y consejos

How to Combat Swollen Legs in Summer: Treatments and Tips

Summer should be a time for enjoyment and relaxation after an intense year full of worries and responsibilities. However, it is common that with the arrival of high temperatures and changes in habits, conditions such as leg swelling also appear....

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¿Funciona la presoterapia para adelgazar?

Does pressotherapy work for weight loss?

How to lose weight with Compression Therapy? First of all, let's make it clear that Compression Therapy DOES NOT CAUSE WEIGHT LOSS. And even less so as the only method for this purpose. It is important to emphasize this point to avoid misunderstandings or false expectations. We have already explained in other articles that no method works without a complementary one. Neither eating less nor lighter food causes weight loss if you don’t move, and you also won’t lose weight if you move but continue eating everything without nutritional criteria and at all hours. Essentially, everything has to be balanced properly for the equation to work and give the expected result. Of course, the main requirement is that you bring patience, good will, and consistency to this.

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Presoterapia para la celulitis

Compression Therapy for Cellulite

"Orange peel skin" is generally a problem more pronounced in terms of appearance, although it can also present health complications, especially when it progresses from being mild and superficial to something more severe and deep.

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Cómo quitar el dolor muscular de las piernas

How to relieve muscle pain in the legs

Muscle pain in the legs can be a common problem after intense physical activity or for other reasons. Fortunately, there are simple and effective ways to relieve this discomfort at home. Here we will discuss several methods, such as applying...

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¿Cómo evitar la retención de líquido?

How to prevent fluid retention?

The human body has mechanisms to eliminate toxins. But this does not always happen properly. Fluid retention is often a symptom indicating that there is a problem you should address before it leads to something more serious. Fluid retention can occur in both men and women, as we all have a lymphatic system with exactly the same functions, although women tend to experience it more due to more frequent hormonal fluctuations or during pregnancy.

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¿Por qué se me hinchan los pies en verano y cómo puede ayudarnos la presoterapia?

Why Do My Feet Swell in Summer and How Can Pressotherapy Help Us?

High temperatures and poor blood circulation can cause some people to experience swelling in both the legs and feet. These symptoms are known as peripheral edema and involve an excessive accumulation of fluid in the lower legs and feet.

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