Compression Therapy for Cellulite: How to Eliminate It from Home

A few months ago, you only had a little and it was still unnoticed. But suddenly it has spread much more and you no longer feel comfortable wearing your dresses and shorter pants. We’re talking about cellulite, the historic enemy of female aesthetics. How to eliminate cellulite? We’re going to explain it to you in this article.

And you will also learn how to fight “orange peel skin” without falling into despair, with a series of tips that, if properly applied to your routine, will be infallible against that fat which, although difficult to completely eradicate, can be greatly reduced.

“Whether you have a little cellulite or you’re already in a more critical situation, pressotherapy treatment for orange peel skin is your best solution.”

What is cellulite? Understanding the function of adipose tissue

To understand what cellulite is and why it occurs, we must know how fat cells work in the body. They are found under all the skin and come in different types and shades. Yellowish, pink, or grayish, they make up adipose tissue. Do you remember the movie “Fight Club” and how they stole pink fat from containers in aesthetic clinics to make soap bars?

We don't want to upset you, okay? But we do want you to understand that you should appreciate fat as part of your body, as something good as long as it’s not causing you aesthetic or health problems. By the way, if you haven’t seen that movie, we recommend it. Continuing with the topic, fat is necessary and doesn’t have to bother you as long as it doesn’t overflow.

Putting aside the scientific language, adipose tissue performs multiple organic functions. Fat stores energy, protects organs, insulates against cold, and has immune, endocrine, and hormonal functions. Adipose tissue is also an organ itself with great plasticity and regenerative capacity.

The clearest proof is seen after liposuction. Over time, if you're not careful, those fat cells grow back and multiply like wet gremlins at midnight. They increase or decrease in size depending on your age, what you eat, your physical activity, or your genetics.

You should also know that cellulite mostly occurs in women and it doesn't necessarily have to be the chubbier ones who suffer from it. What is clear in many cases is that diet is often a potential factor in the formation of cellulite.

Many complex carbohydrates, sugars, fats, and salt cause fat cells to expand, retaining fluid and toxins inside. Besides the unsightly appearance, it's an unpleasant cocktail and a poison for your body.

We must not confuse cellulite with infectious cellulitis. As with any other infection, pressotherapy in this case is completely contraindicated.

Benefits of pressotherapy for cellulite

Pressotherapy offers a series of benefits that can help you reduce the appearance of cellulite and improve your skin’s quality. These benefits include:

Elimination of toxins: Pressotherapy helps stimulate the lymphatic system, which contributes to the elimination of toxins and accumulated waste in the body. This can help reduce fluid retention and improve the appearance of cellulite.
Improvement of blood circulation: By applying sequential air pressure to problem areas, pressotherapy helps improve blood circulation. This can increase the flow of nutrients and oxygen to the skin, promoting its health and vitality.
Stimulation of the lymphatic system: Pressotherapy helps activate the lymphatic system, which plays a crucial role in removing waste and toxins from the body. By improving the lymphatic system’s function, pressotherapy can help reduce the appearance of cellulite.
Reduction of fluid retention: Pressotherapy can help reduce fluid retention, a factor that can contribute to the appearance of cellulite. By applying air pressure to the affected areas, pressotherapy helps mobilize accumulated fluids, thus improving the skin’s appearance.
Skin toning and elasticity: By stimulating blood circulation and eliminating toxins, pressotherapy can help improve skin tone and elasticity. This can result in a smoother and firmer appearance, reducing the look of cellulite.

How to eliminate cellulite with pressotherapy?

If you are thinking about how to remove orange peel skin from your body as if it were nothing, forget it. It’s not easy to get rid of fat, but it’s not impossible either. And above all, you should know that pressotherapy is a useful tool but not a slimming method by itself. Nor is it a fat burner.

Pressotherapy will help you soften the appearance of orange peel skin, moving the fat cells under the skin. Now, if besides disguising orange peel skin you want to seriously fight cellulite, take advantage of the following tips to eliminate orange peel skin and make life impossible for cellulite.

The key is to stop its expansion and reduce it as much as possible to avoid disproportion in the adipose tissue.

Seriously consider adjusting your diet to your true nutritional needs. You can consult a nutritionist or turn to the many specialists offering a real masterclass on this topic in blogs and YouTube channels. It’s free and very educational. But always keep your health as the top priority. Depending on any conditions in this regard, the best thing before changing your diet is to consult a doctor.
Drink between 1.5 and 2 liters daily at minimum. Avoid sugary and carbonated drinks. If you drink alcohol, do so very occasionally. A beer now and then is also nutritious, but don’t overdo it.
Fruits and vegetables, yes. Meats and fish, low in fat and preferably grilled with a little oil or boiled. Choose fruits low in sugar and have juices and smoothies prepared at home.
Sweets, better in small amounts. Reduce sugar as much as possible, and if you have a craving, have a piece of dark chocolate. Remember that a proper diet will prevent love handles and fat deposits from continuing to grow.
Exercise at least 2-3 days a week for a minimum of 1 hour. If fat isn’t stirred, it doesn’t move or burn. If it’s hard for you, start by walking briskly during the first month. The internet also offers many free resources like articles or videos on exercises to eliminate orange peel skin. Are you up for it? Come on, you can do it!
Do a pressotherapy session an hour and a half after exercise. During that time, your body has been burning fat even though you have stopped, and circulation remains activated. Pressotherapy will relax you and keep the lymphatic system busy redirecting fat cells and stagnant fluids between them, where many toxins and other accumulated wastes are also found. Consult a doctor to rule out any contraindications before using pressotherapy.
Since you probably don’t have the budget of a celebrity to resort to surgical shortcuts whenever you want, nor to go to a beauty center several times a month, the most cost-effective solution is to have your own pressotherapy equipment. You can maintain your figure and good circulatory health at a price that, in the medium term, is more than worth it.
You can use a fat-burning cream - the best ones contain a high level of caffeine - with a warming effect under the pressotherapy garment you use. Place a good piece of plastic wrap between your skin and the garment to avoid staining it.

If you are looking for remedies for orange peel skin and cellulite, as you can see, there are some, but you also need to put in some effort yourself.

By combining these tips, you will surely achieve satisfactory results and also see that pressotherapy reduces cellulite to a quite acceptable level.

Can orange peel skin on the belly be eliminated with pressotherapy?

We wouldn’t forget about that little belly that’s bothering you, of course not! To eliminate orange peel skin on the belly with pressotherapy, there is a specific garment: the abdominal girdle.

Just like with boots, the girdle works the abdominal area to achieve firmer skin. If you search online, you will find many before and after photos of orange peel skin after using pressotherapy.

While you adjust your diet and get moving with a bit of exercise to start burning, pressotherapy will help you break down some of the adipose tissue and have much smoother skin on your abdomen.

Frequently asked questions about Cellulite:

Why does cellulite appear?

Briefly, these are the main causes of cellulite:

Unbalanced diet: Overconsumption of carbohydrates, salt, fats, and sugars can accelerate the appearance of cellulite.
Sedentary lifestyle: Obviously, a body that moves little will be more prone to accumulating fat that, as if by magic, will never burn.
Malfunction of the lymphatic system: Fat cells become flooded with fluid and trigger cellulite. One of the worst consequences is the accumulation of toxins, as these cells absorb them 500 to 1000 times more than other tissues.
Hormonal factors: Estrogen, noradrenaline, insulin, prolactin, and thyroid hormones all play a role in the production of cellulite. Any hormonal imbalance can contribute to its formation.
Genetic factors: Certain genes are involved in the formation of cellulite and determine the speed of metabolism or the distribution of fat in your body.
Menopause: With the decrease in estrogen production, blood flow in the skin's connective tissue decreases. This results in less oxygen and collagen. In addition to estrogen, the production of many other hormones involved in the formation of cellulite is altered.

These are the main causes and often linked. An excess of saturated fats, sugars, and carbohydrates will end up forming deposits throughout the body, mainly in the buttocks, areas like the abdomen and thighs.

If this is not addressed in time, the fat will continue to spread, leading to that excess weight that seems like you’ll never get rid of, and it will start to hinder the lymphatic system’s function, which can even trigger serious diseases. If you are also close to menopause, the tremendous hormonal change it brings will make you more prone to the appearance of cellulite.

But don’t worry; whether you have a little cellulite or are already in a more critical situation, there are effective treatments to greatly soften the appearance of orange peel skin and also to burn much of those fat cells under your skin.

Is having cellulite bad?

Although fat is part of our nature and fulfills vital functions, it’s a nuisance when it starts to affect not only the external appearance but also overall health. No imbalance is good. So, is having cellulite bad? The truth is that once a certain level of obesity is reached, even if moderate, we should start to worry.

Excess fat predisposes us to inflammatory, metabolic, autoimmune, allergic diseases, and even cancer. Like everything, if the problem gets out of control, it will impact our overall health one way or another.

Is cellulite the same as orange peel skin?

Essentially, we are talking about the same thing, but cellulite refers to the growth and proliferation of fat cells at the subcutaneous level, and “orange peel skin” is the colloquial term for the cutaneous and external manifestation of that cellulite, which in the form of dimples and bumps, resembles the skin of this citrus fruit.

There really is no difference between cellulite and orange peel skin. They are simply two sides of the same problem. Cellulite is internal, at the cellular level as its name indicates, and orange peel skin is the external symptom or sign of this cellulite.

Why do I have cellulite all over my body

Excluding endocrine or hormonal disorders that should be evaluated by a medical specialist, cellulite spreads throughout the body, being especially noticeable on the legs, buttocks, abdomen, and even arms, when the problem has been ignored for a long time.

As we mentioned earlier, an unbalanced diet and a sedentary lifestyle are an explosive mix that will end up triggering the growth of fat cells. These swell with fluid and store stagnant toxins. If this is your case, it’s time to act and not just with purely cosmetic measures.

And if you are still in an early stage of cellulite but are already wondering how to hide orange peel skin, in that case pressotherapy is your best option.