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What sets Sizen apart
Sports cryotherapy is an essential technique to speed up muscle recovery, reduce inflammation, and relieve fatigue after training or competitions. With Sizen Cryo, this therapy reaches a new level thanks to a portable, self-assembling ice bath that, together with our cooling mesh, ensures a uniform, safe, and highly effective cold application.
Leaders in innovation in sports recovery
Developed with and for athletes
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PROFESSIONAL CRYOTHERAPY
What are the benefits of Sizen cryotherapy?
After intense training, muscles accumulate fatigue, inflammation, and toxins that can limit your performance. Sizen Cryo sports cryotherapy applies cold evenly through a portable ice bath and cooling sleeves, ensuring a safe and effective treatment.
The cold reduces inflammation and muscle pain, while the subsequent vascular response activates circulation, speeds up toxin elimination, and promotes faster muscle recovery. With a practical and durable design, Sizen Cryo offers you the benefits of professional cryotherapy at home, in the gym, or wherever you need it.
FAQs
What is sports cryotherapy?
Cryotherapy is the application of extreme cold to reduce inflammation, relieve pain, and speed up muscle recovery after intense training or an injury.
How long should an ice bath session last?
The optimal duration for cold-water immersion is between 5 and 15 minutes, at a temperature between 10°C and 15°C. Exceeding this limit does not provide additional benefits and may be counterproductive for muscle tissue.
When is the best time to apply cold after training?
Ideally, the session should take place within the first 30 minutes after intense exercise. This helps stop the muscle’s inflammatory response in time, drastically reducing future muscle soreness.
What’s the difference between using cold-water immersion bags and an ice bath?
- Compression leggings: They provide a comfortable, dry, localized treatment for a specific muscle or joint.
- Ice bath: It provides full-body immersion, ideal for systemic, metabolic, and overall recovery.
Does cryotherapy help recover from injuries?
Yes, it is essential during the acute phase of sprains, muscle strains, tendinitis, or bruises. Cold acts as a natural pain reliever that reduces blood flow to the affected area, controlling edema and swelling.
¿Puedo devolver las mallas de crioterapia si no son de mi talla?*
Sí. Puedes probártelas antes de congelarlas para comprobar que la talla es la adecuada. Sin embargo, una vez que las mallas han sido congeladas, no es posible devolverlas, ya que el proceso de congelación deja marcas visibles que evidencian su uso y hacen que el producto no pueda volver a venderse como nuevo.