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Blog about pressotherapy
The Best Foods to Boost Recovery After a Bike Ride
We have all taken advantage of Sunday mornings and afternoons when the good weather starts to arrive to go out cycling. March marks the beginning of spring, which means getting our pistons ready to start riding. It doesn’t matter if...
How to Prevent Sports Injuries with Innovative Therapies
We all know that sports are very beneficial for health. A healthy lifestyle contributes to anyone’s overall well-being, that’s a fact. However, it is also true that exposing our body to constant and prolonged physical stress can increase the risk...
Non-invasive aesthetic treatments for a sculpted body
Do you want to have a body with the desired shape without undergoing surgery? The best way to achieve this is not through an operation but through a non-invasive aesthetic treatment, with which you can obtain visible results without complications...
Benefits of Body Care with Advanced Technology
Technology has completely changed the way we take care of our bodies, and this is totally normal, as in recent years technological evolution has provided us with new systems to measure both our physical effort and to treat any type...
Everything You Need to Know About the Safety of Pressotherapy Machines
Pressotherapy has become trendy in recent years. Its ergonomic machines and ease of use anytime from the comfort of your home have made more and more people want to try this type of muscle therapy. At SIZEN, we bring you...
Muscle recovery after training
Without a doubt, muscle recovery is often one of the main concerns for athletes and those who do amateur sports, whether they take it more or less seriously. After a tough training session, no matter what sport you do, the...
Is the combination of wood therapy and pressotherapy effective? Discover its benefits and results
Once summer is over and autumn arrives, it is the ideal time to address issues like cellulite and fluid retention in the legs, if we want to keep them firm and relieve the feeling of tiredness. In this context, we...
5 key exercises for swollen legs
Do you often have circulation problems in your legs? Don’t know how to improve leg circulation? Swollen legs are a common problem that affects many people, both older and younger, especially after long periods of standing, in warm climates, after...
The Best Stretches to Prevent Injuries
It is well known that stretching is one of the most effective ways to reduce the risk of injuries. Whether you train in any sport discipline seeking to improve strength, endurance, or maintenance, dedicating time to a proper stretching routine...