Sizen Blog
Blog about pressotherapy
Active recovery: how to incorporate pressotherapy into your training routine
In the field of physical exercise and sports, the concept of "Active Recovery" stands as a fundamental practice. This strategy includes a series of techniques and approaches applied after intense exercise sessions or long training periods, aimed at promoting and...
When it comes to tired legs, there is usually only one solution: a nice warm foot bath. But what if you really don’t enjoy bath time? Or simply don’t improve with a hot bath? Don’t worry! There are some remedies...
Fluid retention, also known as edema, is a condition that occurs when excess fluids accumulate in the body's tissues. This can result in swelling and discomfort, especially in the hands, feet, ankles, and legs. If you are experiencing fluid retention,...
What is the best professional pressotherapy machine on the market
Pressotherapy. Everyone talks about it in the world of sports and also in aesthetics. And for good reason, as it is a great ally for improving performance and taking care of health. More specifically, it is a therapeutic technique with...
How to Improve in Cycling: Road or Mountain
Amid the hustle and bustle of daily life, obligations, noise, and routine, cycling stands out as the perfect escape. But it’s not just that—it’s a passion. And for many, something more. Thus, cyclists constantly strive to improve their times and...
Strength exercises for legs in cycling
Cyclist legs. Those thick legs, with large thighs and powerful calves attached to a light upper body and a bulletproof heart. Cycling is a physical activity with multiple cardiovascular health benefits and is gaining followers worldwide every day. While improving...
How to Do Lymphatic Drainage at Home
Eliminating toxins and fats, as well as reducing cellulite and varicose veins, through a simple massage at home is possible. After making this statement, it is important to clarify that there are no magical remedies that are extremely simple and...
Compression Therapy to Relieve Muscle Pain
Cardiovascular and muscle exercise is the best ally to fight against aging and the passage of time. Although daily obligations can be overwhelming and make it difficult to maintain an active lifestyle, we often tend to stop and start exercising...
My legs hurt as if I had muscle soreness
Feeling pain should not be normal or something to endure stoically. This is especially true if the pain is in the legs and feels similar to muscle soreness. In most cases, it results from physical activity of greater intensity than...