Sizen Blog
Blog about pressotherapy
Training Legs at Home: Exercises, Routines, and Recovery
The leg muscles are involved in most of the actions we carry out during the day, as they provide the main driving force of the body. A good condition of the quadriceps, hamstrings, abductors, calves, and glutes is essential to...
Lymphatic drainage for weight loss: does it work?
Improving physical fitness and losing weight is a goal for much of the population. To achieve it, there are multiple aspects and factors to consider, such as the proper management of body water, which makes up a fundamental part of...
Benefits of lymphatic drainage
The lymphatic system is a network of organs, tissues, and vessels that work together to transport and filter lymph, a liquid composed of water, proteins, fats, and lymphocytes.The lymphatic system performs two important functions in the body: The cleansing function...
Burn Fat at Rest: Tips and Key Strategies to Achieve It
At SIZEN, we are experts in pressotherapy machines and understand the importance of addressing localized fat loss. While physical activity is essential for good health, we also recognize that some prefer additional options. If you dream of burning fat without moving, we have tips and recommendations for you. Discover how to maximize fat burning even at rest, while enjoying your favorite series on the couch.
Runner training phases: everything you need to know
In the world of athletics, a runner's training is a complex process that involves different key stages to achieve maximum performance. In this article, we will briefly review the various phases of a runner's training as we simply want to...
Body Compression Therapy: What It Is and Its Benefits
Body pressotherapy is a therapeutic technique that goes beyond the aesthetic aspect since, through the application of controlled air pressure, it manages to reactivate both the lymphatic and circulatory systems, providing a series of benefits for the human body. We...
Recovery after an Ironman with Sizen pressotherapy
Have you participated in an Ironman and feel exhausted after the competition? Are you wondering how you can recover quickly to return to training and competing at your best? Pressotherapy is a recovery technique that is becoming increasingly popular among...
Compression Therapy for Aesthetic Purposes: What It Is and How It Works?
Pressotherapy is a non-invasive treatment technique that has become popular in recent years due to its ability to improve blood circulation and reduce cellulite and fluid retention. In this article, we will cover everything you need to know about pressotherapy...
Benefits of Pressotherapy for Mountain Biking
Mountain biking or MTB is a sport discipline that involves riding paths and trails on rugged and varied terrain. This sport requires great physical effort and can cause inflammation and muscle pain, which can affect the rider’s ability to perform...