Sizen Blog
Blog about pressotherapy
My legs hurt as if I had muscle soreness
Feeling pain should not be normal or something to endure stoically. This is especially true if the pain is in the legs and feels similar to muscle soreness. In most cases, it results from physical activity of greater intensity than...
How to relieve muscle overload in the legs
If you are a regular practitioner of a sport where the legs play an important role, it is likely that at some point you have experienced muscle overload. This happens when the muscles are subjected to excessive strain due to...
Which system is improved with pressotherapy?
Compression Therapy is a therapeutic technique with applications in physiotherapy and aesthetic medicine that involves the application of controlled air pressure to reactivate both the lymphatic and circulatory systems, providing a range of health benefits. The benefits of Compression Therapy...
How to improve leg circulation?
The circulatory system is responsible for transporting oxygen and nutrients to all the organs and tissues in our body. Pathologies related to it can therefore pose a serious health problem, but improper blood flow can also cause discomfort such as...
Training Legs at Home: Exercises, Routines, and Recovery
The leg muscles are involved in most of the actions we carry out during the day, as they provide the main driving force of the body. A good condition of the quadriceps, hamstrings, abductors, calves, and glutes is essential to...
Lymphatic drainage for weight loss: does it work?
Improving physical fitness and losing weight is a goal for much of the population. To achieve it, there are multiple aspects and factors to consider, such as the proper management of body water, which makes up a fundamental part of...
Benefits of lymphatic drainage
The lymphatic system is a network of organs, tissues, and vessels that work together to transport and filter lymph, a liquid composed of water, proteins, fats, and lymphocytes.The lymphatic system performs two important functions in the body: The cleansing function...
Burn Fat at Rest: Tips and Key Strategies to Achieve It
At SIZEN, we are experts in pressotherapy machines and understand the importance of addressing localized fat loss. While physical activity is essential for good health, we also recognize that some prefer additional options. If you dream of burning fat without moving, we have tips and recommendations for you. Discover how to maximize fat burning even at rest, while enjoying your favorite series on the couch.
Runner training phases: everything you need to know
In the world of athletics, a runner's training is a complex process that involves different key stages to achieve maximum performance. In this article, we will briefly review the various phases of a runner's training as we simply want to...