Cardiovascular and muscle exercise is the best ally to fight against aging and the passage of time. Although daily obligations can be overwhelming and make it difficult to maintain an active lifestyle, we often tend to stop and start exercising again, which promotes the onset of muscle pain and muscle soreness. In this scenario, pressotherapy can be a great ally.
Muscle pain after training
There are multiple sources of muscle pain after physical exercise. In some cases, they pose no health risk, while in others they can lead to injury. Either way, it is important to know that exercise involves the onset of fatigue, which is a very common and normal phenomenon. The intensity and duration of these sensations are what allow us to differentiate between normal pain and a warning sign.
How to relieve muscle pain after training
There are some basic tips to prevent and minimize pain after exercising. The main one is to warm up before exercising and stretch once the activity is finished, never the other way around. Proper hydration is also essential to avoid injuries. And if the pain sensation persists, a muscle massage can help relax and provide a feeling of comfort in the affected area.
Distinguish muscle pain from muscle soreness
When the activity threshold that muscles are prepared to handle is exceeded, muscle soreness appears, as high-intensity training can damage muscle fibers, which allows the muscle to grow when these fibers recover. On the other hand, one can experience similar pain in the form of overload or a muscle contracture. In the first case, in addition to pain, stiffness in the affected muscle can be felt, while in the second, an involuntary muscle contraction causes pain, inflammation, and difficulty moving the area while it lasts. Finally, a sharp pain sensation is a clear indicator of injury, such as a muscle tear, and the severity will depend on the extent of the rupture.
Pressotherapy to treat muscle pain
If after applying all the mentioned tips, muscle pain does not subside, there is still a solution: pressotherapy. It is a therapeutic technique used in physiotherapy that involves applying controlled air pressure to reactivate both the lymphatic and circulatory systems, providing a series of health benefits, including muscle recovery. If visiting a professional is not possible, a home pressotherapy device is equally effective, although it has less power.
Main causes of muscle pain in the legs
There are many sources of muscle pain in the legs, as previously explained. The leg muscles are involved in almost all the actions we perform and also require a large blood flow. However, we can summarize the main causes of pain in this area as:
- Muscle soreness.
- Lack of minerals.
- Poor blood circulation.
- Muscle overload.
- Muscle contracture.
- Muscle injury.
- Bone growth, in children and adolescents.
- Arthritis or osteoarthritis.
- Sciatic pain.
- Myositis, inflammation of the muscles.
- Tenosynovitis, inflammation of the lining of the sheath surrounding the tendon.
- Thigh abscess.
- Spinal disorders, such as stenosis, spondylolisthesis, or herniated disc.
- Fibromyalgia.
- Mononucleosis.
- Flu.
- Lyme disease.
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My legs hurt as if I had muscle soreness
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