Eliminating toxins and fats, as well as reducing cellulite and varicose veins, through a simple massage at home is possible. After making this statement, it is important to clarify that there are no magical remedies that are extremely simple and have incredible benefits. However, lymphatic drainage is a scientifically tested technique that promotes weight loss and detoxification of the body, which can work complementarily with increased physical exercise and adopting a healthy diet.
What does a lymphatic massage involve?
Lymphatic drainage is a massage technique aimed at stimulating the network of lymphatic vessels and nodes to achieve proper elimination of toxins and bodily fluids, including fats, by removing interstitial fluid, the excess fluid. Part of the body's water is used to form the so-called lymphatic fluid or lymph, along with the toxins released by cells. Therefore, it is important to drain these cellular wastes. In this regard, lymphatic massage provides multiple benefits and helps with cleansing and reducing inflammation.
On the other hand, it offers benefits beyond weight loss. Lymphatic drainage also stimulates the immune system, promotes tissue regeneration, speeds up healing and recovery, relaxes the nervous system, helps the skin look clearer and more radiant, and aids in absorbing edema.
How to do lymphatic drainage at home, step by step
To perform a lymphatic massage, it is not strictly necessary to visit a physiotherapist or a center with the latest high-tech equipment. It is possible to do it at home by correctly following the instructions below:
- Massage the upper sides of the neck, below the ears, with your fingertips, making small clockwise circles. This is where the lymph node chains are located.
- Massage the collarbone, in the hollows between the neck and shoulders. Gently press with your thumbs and stretch them upwards.
- Massage the solar plexus, on the sternum. Place both hands, breathe deeply, and press down as you exhale. This will relax the diaphragm. Massage the groin. Press with one hand on each side and massage in circles at different points.
- Massage the back of the knees. Using the same technique as the previous step, press these areas where different popliteal lymph nodes reside.
Professional lymphatic drainage at home with pressotherapy
Another more professional way to perform lymphatic massage at home is through pressotherapy, a therapeutic technique that involves the application of controlled air pressure. The combination of compression and relaxation with the help of a specialized machine enhances the benefits of lymphatic drainage.
Share:
Compression Therapy to Relieve Muscle Pain
Strength exercises for legs in cycling