Sizen Blog
Blog about pressotherapy
How to Improve in Cycling: Road or Mountain
Amid the hustle and bustle of daily life, obligations, noise, and routine, cycling stands out as the perfect escape. But it’s not just that—it’s a passion. And for many, something more. Thus, cyclists constantly strive to improve their times and...
Strength exercises for legs in cycling
Cyclist legs. Those thick legs, with large thighs and powerful calves attached to a light upper body and a bulletproof heart. Cycling is a physical activity with multiple cardiovascular health benefits and is gaining followers worldwide every day. While improving...
How to Do Lymphatic Drainage at Home
Eliminating toxins and fats, as well as reducing cellulite and varicose veins, through a simple massage at home is possible. After making this statement, it is important to clarify that there are no magical remedies that are extremely simple and...
Compression Therapy to Relieve Muscle Pain
Cardiovascular and muscle exercise is the best ally to fight against aging and the passage of time. Although daily obligations can be overwhelming and make it difficult to maintain an active lifestyle, we often tend to stop and start exercising...
My legs hurt as if I had muscle soreness
Feeling pain should not be normal or something to endure stoically. This is especially true if the pain is in the legs and feels similar to muscle soreness. In most cases, it results from physical activity of greater intensity than...
How to relieve muscle overload in the legs
If you are a regular practitioner of a sport where the legs play an important role, it is likely that at some point you have experienced muscle overload. This happens when the muscles are subjected to excessive strain due to...
Which system is improved with pressotherapy?
Compression Therapy is a therapeutic technique with applications in physiotherapy and aesthetic medicine that involves the application of controlled air pressure to reactivate both the lymphatic and circulatory systems, providing a range of health benefits. The benefits of Compression Therapy...
How to Combat Swollen Legs in Summer: Treatments and Tips
Summer should be a time for enjoyment and relaxation after an intense year full of worries and responsibilities. However, it is common that with the arrival of high temperatures and changes in habits, conditions such as leg swelling also appear....
How to improve leg circulation?
The circulatory system is responsible for transporting oxygen and nutrients to all the organs and tissues in our body. Pathologies related to it can therefore pose a serious health problem, but improper blood flow can also cause discomfort such as...