Benefits of training legs: beyond aesthetics

Training your legs is a crucial part of any exercise routine, not only for aesthetic reasons, but also for the multiple benefits it brings to health general of the body. 

It is often underestimated compared to other areas of the body, but it plays a vital role in improving physical health and sports performance. This type of training involves large muscle groups such as the quadriceps, hamstrings, glutes and calves, which not only help improve strength and endurance, but also have a significant impact on metabolism and body composition.

Benefits of training legs

We present the most relevant benefits of training legs:

Increased caloric expenditure and weight loss

Training large muscle groups , such as those in the legs, requires a high energy expenditure. This translates into greater caloric expenditure both during training and in the recovery period, facilitating weight loss and fat burning .

Improved stability and injury prevention

Leg exercises, such as squats and deadlifts, improve body stability and strengthen stabilizing muscles. This is essential not only to avoid injury during exercise, but also to safely perform daily activities.

Increased strength in other exercises

A solid base in your legs is vital to performing other strength exercises effectively. For example, leg strength is key for movements like the military press and barbell row, where balance and stability are essential.

Improving body aesthetics

Leg training also contributes to a better body proportion. A balanced development of the legs and upper body prevents aesthetic imbalances and improves the overall appearance.

Impact on overall health

What impact does leg training have on your health:

Improved blood circulation

Leg exercises are excellent for improving blood circulation , which is essential for cardiovascular health and to avoid problems such as swelling and fluid buildup.

Reducing the risk of chronic diseases

Regular physical activity, including leg training, reduces the risk of chronic diseases such as type 2 diabetes and hypertension. This is due to improved glucose metabolism and blood pressure regulation.

Relationship between leg training and pressotherapy

Learn what pressotherapy can give you when training legs:

How pressotherapy complements leg training

Pressotherapy , a treatment that uses air pressure to massage the legs, can be an ideal complement for those who train regularly . This treatment improves blood circulation and helps eliminate toxins, speeding up muscle recovery after intense workouts.

Benefits of lymphatic drainage after training legs

Lymphatic drainage is another technique that can benefit those who train their legs. It helps reduce fluid retention and decrease inflammation, which is especially useful for avoiding discomfort and speeding up recovery.

Key exercises to train legs

Here are some of the best leg exercises:

Squats and variations

Squats are the quintessential leg exercise, working the quads, glutes, and stabilizing muscles. Variations like barbell squats and Bulgarian squats add different levels of difficulty and focus.

Leg press

The leg press is ideal for isolating the quadriceps and working with heavier loads safely, especially for beginners.

Dead weight

The deadlift not only works the legs, but also the lower back, strengthening the core and improving posture.