The pain in the legs, swelling in the ankles, redness in the thighs, and those persistent pinpricks in some parts of the calves are not something that only happens to you. More and more people are suffering from that unpleasant feeling of heaviness and fatigue in their lower limbs.

What is it due to? The answer ranges from one extreme to the other: both overly sedentary jobs - such as those of office workers, writers, and managers - and very active jobs, whether in motion or static - such as those of salespeople, inspectors, or doormen - are the key point for that constant leg pain that keeps you from sleeping.

"In addition, work-related factors add to the already known factors of sedentary lifestyle, poor diet, and lack of constant hydration. Having efficient blood circulation is key to the health of our legs. Fortunately, there are simple and effective ways to improve your circulation without making great efforts, and from SIZEN, we want to share the best methods to keep your legs light and healthy!"

The importance of good circulation in the legs

As we well know, the circulatory system is primarily responsible for transporting the oxygen and nutrients we need to the tissues that require them; at the same time, it is responsible for eliminating all the toxins and metabolic waste generated by our own body.

Therefore, it is not surprising that when our circulation is compromised, those annoying symptoms such as swelling, cramps, and the dreaded varicose veins may appear. Maintaining a smooth circulation is essential to avoid discomfort and improve overall well-being, but how can we achieve this? At SIZEN, we have decided to bring you some simple tricks related to exercises and nutrition that you can apply in your daily life.

Daily habits that make a difference

Small changes in the routine can significantly contribute to keeping the legs light and healthy:

• Avoid crossing your legs when sitting, as it hinders blood flow.
• Wear comfortable clothing and appropriate footwear, avoiding tight garments that compress the veins.
• Cold water showers on the legs, to stimulate the contraction of blood vessels and improve circulation.

Simple exercises to improve circulation

Movement is one of the most effective ways to stimulate circulation. It is not necessary to engage in intense workouts; it is enough to incorporate simple habits into your daily routine:

• Walk regularly: Taking walks of at least 30 minutes a day helps activate venous return and prevent fluid accumulation.
• Leg elevation exercises: Lying down and raising the legs above heart level for 10-15 minutes improves blood flow.
• Ankle movements: Rotating the ankles and flexing the feet while seated activates circulation effortlessly.

Nutrition for Healthy Circulation

What you eat directly influences the health of your circulatory system. Some foods that promote better circulation include:

• Red fruits: Rich in antioxidants and flavonoids, they protect blood vessels.
• Ginger and turmeric: With anti-inflammatory properties, they help keep the arteries clear.
• Foods rich in potassium: Such as bananas and spinach, reduce fluid retention.

"Pressotherapy: an innovative solution for light legs"

"Pressotherapy has become fashionable in recent years. Its ergonomic machines and ease to perform it at any time from the comfort of your home have led more and more people to want to try this type of muscle therapy. This treatment uses controlled pressure to perform a deep massage on the legs, promoting lymphatic drainage and the elimination of toxins."

Before using it -that said- we urge you to consult a physiotherapist or doctor to help you determine if pressotherapy is suitable for you and the circulation of your legs. A professional will always be able to guide you much better than you can yourself regarding the ideal pressure and duration for your home sessions. From SIZEN, we recommend using it between two to four times a week, but it will always depend on each user.

Benefits of using pressotherapy

• Reduces swelling and the feeling of heaviness in the legs.
• Promotes the elimination of accumulated toxins.
• Stimulates venous return, preventing the appearance of varicose veins and spider veins.

This treatment is ideal for people who spend many hours standing or sitting, athletes, and those looking for an effective and effortless solution to improve circulation.

You can see all the benefits of pressotherapy here.

Cared-for legs, no more pain

Keep your legs light and improve circulation without extreme efforts. With these small changes that we recommend from SIZEN regarding your diet, the incorporation of simple movements, and taking advantage of the innovation of pressotherapy, it is possible to avoid heaviness and discomfort in the legs. Take care of your circulation and enjoy healthy legs every day.