Everything you need to know about the safety of pressotherapy machines
Pressotherapy has become fashionable in recent years. Its ergonomic machines and ease of performing it at any time from the comfort of your home have led more and more people to want to try this type of muscle therapy. From SIZEN, we bring you everything you need to know about our pressotherapy machines, safety factors for using them, potential risks and how to prevent them, and answers to the frequently asked questions that may arise before you start trying this type of therapy. Let's get started!
Safety factors for using pressotherapy machines
You all know that safety comes first when we do sports. In the case of pressotherapy machines, safety starts from scratch, in their certifications. That is why before purchasing equipment you must make sure that it meets quality standards and mandatory certifications, which are the guarantee that the device you are buying has been tested and is completely safe.
In the case of SIZEN, they are. Furthermore, once you obtain it, it is essential to perform proper maintenance on the machine to prevent it from breaking down. Clean it after use, check that its connections are in good condition, and basically, follow the manufacturer's instructions to ensure it lasts. That said, we recommend always using it according to the instructions and making an appropriate pressure and time setting on the device.
Potential risks and how to prevent them
What happens if the pressure is too high? Be careful, it can be harmful. Generally, mild side effects usually include redness and tingling, due to blood circulation. However, it can lead to bruising, discomfort, or affect your circulation. To avoid all this, start using your machine at its lowest levels and gradually increase according to your tolerance and sensations. If it bothers or hurts, you should lower the pressure level, and if the pain persists, we recommend stopping the session.
Although pressotherapy is very safe for most people, if you suffer from venous thrombosis, heart failure, or are pregnant, we always recommend consulting a specialist before using the machinery. Here we leave you an article where we talk about the "dangers" of pressotherapy.
Differences between pressotherapy for professional and home use
Considering that both are safe and easy to use, it is true that home pressotherapy machines are designed for anyone to be able to use them, with preset parameters for safe use, without having prior experience on how to use them. It is true that this prevents us from giving intensive use to home machines, but at SIZEN we assure you that our machines are just as effective as the professional ones.
Practical tips and frequently asked questions about pressotherapy machines
Before using it, we recommend consulting a physiotherapist or doctor to help you determine if pressotherapy is suitable for you and your circulation. Additionally, a professional will always be able to guide you much better than you can yourself regarding the ideal pressure and duration for your home sessions. From SIZEN we recommend using it between two to four times a week, but the customization of the pressure and duration of the sessions will always depend on each user.
One of the most frequently asked questions we receive when you use the pressotherapy machines is the following: Can I use a pressotherapy machine if I have medical issues? At SIZEN, we always respond that it will depend on the issue and it is always advisable to consult a professional before putting it into practice.
With these usage, maintenance, and potential risk tips for certain users, we hope you can start enjoying the benefits that pressotherapy offers with complete peace of mind. Remember to be cautious, use it safely and in moderation, and follow our guidelines, but you can start taking care of your well-being from today!
