Everything You Need to Know About the Safety of Pressotherapy Machines

Pressotherapy has become trendy in recent years. Its ergonomic machines and ease of use anytime from the comfort of your home have made more and more people want to try this type of muscle therapy. At SIZEN, we bring you everything you need to know about our pressotherapy machines, safety factors for using them, potential risks and how to prevent them, and answers to frequently asked questions you might have before starting to try this type of therapy. Let’s get started!

Safety factors for using pressotherapy machines

We all know that safety comes first when we exercise. In the case of pressotherapy machines, safety starts from the ground up, with their certifications. That’s why before purchasing a device, you should make sure it meets quality standards and mandatory certifications, which guarantee that the device you are buying has been tested and is completely safe.

In the case of SIZEN, it does. Also, once you have it, it is essential to perform proper maintenance on the machine to prevent it from breaking down. Clean it after use, check that its connections are in good condition, and basically follow the manufacturer’s instructions to ensure it lasts. That said, we recommend always using it according to the instructions and properly setting the pressure and time on the device.

Potential risks and how to prevent them

What happens if the pressure is too high? Be careful, it can be harmful. Generally, mild side effects usually include redness and tingling due to blood circulation. However, it can cause bruising, discomfort, or affect your circulation. To avoid all this, start using your machine at the lowest levels and gradually increase according to your tolerance and sensations. If it causes discomfort or pain, you should lower the pressure level, and if the pain persists, we recommend stopping the session.

Although pressotherapy is very safe for most people, if you suffer from venous thrombosis, heart failure, or are pregnant, we always recommend consulting a specialist before using the equipment. Here is an article where we discuss the "dangers" of pressotherapy.

Differences between professional and home-use pressotherapy

Considering that both are safe and easy to use, it is true that home-use pressotherapy machines are designed so that anyone can use them, with preset parameters for safe use, without prior experience on how to operate them. It is true that this limits intensive use of home machines, but at SIZEN we assure you that our machines are just as effective as professional ones.

Practical tips and frequently asked questions about pressotherapy machines

Before using it, we recommend consulting a physiotherapist or doctor to help determine if pressotherapy is suitable for you and your circulation. Also, a professional can always guide you much better than you can on the ideal pressure and duration for your home sessions. At SIZEN, we recommend using it between two to four times per week, but the customization of pressure and session length will always depend on each user.

One of the most frequent questions we receive when you use pressotherapy machines is: Can I use a pressotherapy machine if I have medical problems? At SIZEN, we always answer that it depends on the problem and it is always advisable to visit a professional before trying it.

With these usage, maintenance, and possible risk tips for certain users, we hope you can start enjoying the benefits that pressotherapy offers with complete peace of mind. Remember to be cautious, use it safely and moderately, and follow our guidelines, but you can start taking care of your well-being today!