We all know that sports are very beneficial for health. A healthy and fit life contributes to the overall well-being of anyone, that is a fact. However, it is also true to know that exposing our body to situations of constant and prolonged physical stress can increase the risk of injuries. And it's not the same to walk half an hour a day on alternate days as it is to go running for two hours every day of the week!

To do this, from SIZEN we bring you the factors that increase the risk of injuries when you play sports, to keep you informed and to help you know how to prevent pain in the future:

• Muscle overload due to intense training without rest.
• Inadequate techniques, such as incorrect postures when performing exercises.
• Lack of physical preparation, especially in high-demand sports.
• Deficiency in recovery, which causes accumulation of tension and muscle fatigue.

But do not be alarmed! The benefits of sports are much broader than their possible injuries. Furthermore, the prevention of sports injuries is beneficial for your health, as it is done properly reduces possible ailments and also improves physical performance, increases sports longevity, and minimizes treatments from physiotherapists or doctors in the future.

Innovative therapies to prevent and treat sports injuries

As you will know from our products and previous articles, at SIZEN we specialize in pressotherapy. This type of therapy uses air chambers that apply controlled pressure on the muscles, they are responsible for stimulating the lymphatic system and improving blood flow throughout the body.

"Among its benefits are included reducing inflammation from injuries and fluid retention -more common among women-, relieving the feeling of fatigue in the muscles, and recovering from accumulated fatigue."

"In addition to pressotherapy, cryotherapy is one of the most widespread methods for quick recovery among athletes. Cryotherapy, as many of you may know, involves exposing the body to low temperatures to reduce inflammation and relieve muscle pain. Like pressotherapy, it is great for reducing recovery time, preventing many injuries, and improving performance."

Finally, from SIZEN we recommend compression technology. Among the
"The benefits of the many advanced compression equipment we work with include stabilizing muscles during exercise, preventing injuries from sudden movements, and improving muscle oxygenation."

Exercises and habits to complement therapies

Among the number of exercises we propose from SIZEN to complement the therapies we offer are the stretching routines to reduce risks, those that increase flexibility -focused on future sports like yoga or pilates- and those that improve the range of motion -key for training with machines and giving the greatest range to our muscle groups-.

Importance of proper hydration and nutrition

A balanced diet and a proper fluid intake are essential for keeping muscles hydrated and elastic. Drinking water is essential, that -we assume- is something that has already been made very clear to everyone. But sometimes we forget. At SIZEN, we remind you how important it is and advise you to set a daily alarm to drink the minimum amount of water recommended by specialists, if you are one of those people who tends to forget.

Proper hydration and nutrition are essential to avoid cramps, premature fatigue, and to provide the body with the necessary nutrients for muscle repair and strengthening. Additionally, you should consider when to combine therapies like those we offer at SIZEN with physical activity, which, combined with nutrition and hydration, will be the fourth pillar of your physical well-being:

• Before training: technologies like pressotherapy can prepare the muscles.
• During training: the use of compression clothing provides support and
  stability.
• After training: cryotherapy and pressotherapy help speed up recovery.

Pressotherapy and its key role in sports recovery

"Pressotherapy has become fashionable in recent years. Its ergonomic machines and the ease of doing it from the comfort of your home have led more and more people to use it. At SIZEN, we have everything related to pressotherapy."

Reduces inflammation by promoting the elimination of toxins. Improves circulation, providing essential nutrients and oxygen for muscle recovery. Reduces accumulated muscle tension, relieving discomfort and preventing injuries.

Success stories: athletes who use pressotherapy

More and more elite athletes are turning to pressotherapy to stay fit during competitions, recover faster after demanding training sessions, and prevent injuries, allowing them to remain active and at the highest competitive level.

In general, at SIZEN we want to assure you that these therapies are very safe, but, as we advise you in our article "Everything you need to know about the safety of pressotherapy machines", they are not recommended for people with specific conditions such as thrombosis, local infections, or severe cardiovascular problems. It is always important to consult with a doctor before starting any treatment.

That said, with proper use of our therapies and healthy habits, athletes can not only avoid injuries but also optimize their performance and enjoy lasting physical well-being. Take care of your body and keep moving!