In the world of athletics, training a runner is a complex process that involves different key stages to achieve maximum performance. In this article, we will superficially analyze the various phases of a runner's training since we simply want to make these phases known without delving into them.
As runners progress in their preparation, they go through a series of carefully designed stages, each with their own specific goals and challenges. Understanding and applying these phases correctly can make the difference between an effective workout and a mediocre one.
A runner's training is generally divided into several phases, each with a specific focus on developing different aspects of performance and preparing the runner for competition. Next, we present the most common phases:
The phase of muscle recovery or active rest, we must emphasize that it is one of the most important stages in a runner's training. After an important competition or an intense period of training, the body needs time to recover and regenerate. During this phase, the intensity and volume of training is reduced to allow the body to recover properly, minimizing the risk of injury and physical and mental exhaustion.
These are some of the characteristics and recommendations of this phase: