You are thinking about including this treatment in your personal care habits, but you don't know how many sessions of aesthetic pressotherapy can be done per week or if it is good to use pressotherapy daily without it posing a health problem. Or if pressotherapy gives results and in how many sessions. And it is logical to expect benefits and results from pressotherapy, and it does have and provide them but... everything has its trick, so keep reading. You are on the right blog, where you will learn everything about pressotherapy, a treatment as revolutionary as it is popular.
Initially, the frequency of use is important, as it determines the success of pressotherapy before and after using it. Only after a certain period of use will you notice visible and tangible differences in the volume of legs, arms, hips, or abdomen. However, regarding how many pressotherapy sessions are recommended, the truth is that nothing is set in stone. The frequency depends on your needs. That said, there are 3 key factors that undoubtedly influence:
- Your general health condition.
- The degree of the problem you are going to treat.
- The power of the pressotherapy machine you use.
So the first thing is to consult a doctor, since evaluating your health is no less important than being clear about your goals. Although this is an external and non-invasive massage, you should not underestimate its possible contraindications. You should also know that it is not the same to define a specific area of the body as the whole figure. If your problem is less localized, logically you will have to be more consistent with the treatment and use more garments besides the pressotherapy boots.
This way you will get a more comprehensive treatment and results. And the type of machine you use is also key. With all this clear, you can determine how many sessions suit you and how to organize your schedule. On the other hand, regarding pressotherapy before or after exercising if you are considering this treatment for sports recovery purposes, ideally you should use it one or two hours after training or competition.
Can all pressotherapy machines be used with the same frequency?
Absolutely NOT. The recommended pressotherapy sessions depend on the type of machine you use. A pressotherapy machine for home use is not the same as one in an aesthetic center. But if you want to use pressotherapy at home and have doubts about the results, don’t worry because both options are equally effective. In pressotherapy, benefits and results mainly depend on the quality of the machine as well as the frequency of use. Of course, there is a difference between professional pressotherapy and home pressotherapy: in a center, the pressure strength is more powerful than that of portable pressotherapy. That is why the frequency in a center should be evaluated by a professional, who will advise you to do two or at most three sessions per week.
Does pressotherapy at home give good results?
Yes, it does, but you will need more sessions and continuity to achieve the same results as professional pressotherapy. By applying less powerful pressure, you will have to use pressotherapy as many times per week as needed depending on your problem. Maybe every other day? Every body is different. And if you wonder whether pressotherapy for cellulite is effective, the number of sessions also holds the answer. Sporadically, you will not achieve a big change, but more continuous use will reduce the unsightly “orange peel” appearance. Above all, do not neglect your diet or give in to a sedentary lifestyle. You should see pressotherapy as a complement to your other healthy habits.
Knowing already that the main difference between both pressotherapy machines lies mainly in the pressure, you can now get an idea of how many pressotherapy sessions you need per week. In summary: less frequency and more time spacing at a center, and pressotherapy every day (or not, depending on what you want or need) if you do the treatment on your own at home. And again, if you are an athlete and use a home machine, you can use pressotherapy with absolute peace of mind after each training or competition, and benefit from its purifying as well as relaxing effects.
How many pressotherapy sessions do I need to notice results?
Yes, we know you’re wondering about the real results of pressotherapy. Patience. Rome wasn’t built in a day. For pressotherapy to show results, it requires time and consistency. If you go to a center, you will notice effects after the first week, especially because you will feel your legs lighter. Something is changing under the skin and after 4-5 sessions, your figure is already redefined. But understand that it is also a gradual process. Deciding on a center when you want to try it is a good idea. Two or three sessions of 30-45 minutes per week will be enough, going for at least three months. Afterwards, once you verify the effectiveness of pressotherapy, you will probably want to apply it at home. After all, it is the most cost-effective option. If you search a bit online, you will find many opinions about home pressotherapy. The truth is that when the equipment is good and the treatment is done correctly, reviews about pressotherapy tend to be very positive.
How long does the effect of pressotherapy last?
Pressotherapy is mainly a maintenance method that helps keep your figure and good lymphatic healthIf your lymphatic system is healthy, problems like fluid retention, “orange peel” skin, or varicose veins can be prevented or kept at bay. But never compare pressotherapy with liposuction because they are totally different treatments. That said, the effects of liposuction are nothing if you don’t take care of yourself after the procedure, and with pressed the same happens. That’s why we insist on the continuity of sessions. We also cannot say with mathematical precision how long your figure will last after, for example, three months of intensive pressotherapy sessions. Every metabolism is different and weight also fluctuates and largely depends on your habits. Maybe one month, for whatever reason, you move less, eat more than you should or too much of what you shouldn’t, or drink less than necessary, and suddenly unpleasant surprises occur in your body. Let’s also differentiate aesthetic from therapeutic purposes. If you use pressotherapy for tired legs or to reduce edema, the effects are noticeable in the short term. If pressotherapy does something well, it is redirecting stagnant fluid. But be careful because if your problem is chronic, after a sudden break, the problem will return.
The advantages of SIZEN Pressotherapy
If you have tried pressotherapy, you already know it works. But if you don’t yet have your own pressotherapy device at home, and you have lymphatic circulation problems, it’s time to consider getting one. And there is no more competent and popular pressotherapy machine in Spain than the SIZEN 6+. You can use it as many times per week as you want, at maximum power and extending your sessions up to 90 minutes.
Why choose SIZEN?
Acquire a pressotherapy device for home is a smart decision your health will thank you for. But if you don’t want to make a mistake in your choice, the best option is to choose SIZEN Pressotherapy. These are its main super advantages:
- Light and compact, it is easily portable. Use it at home, at the office, your vacation spot… SIZEN with you wherever you want!
- SIZEN offers financing options so you don’t have to miss out on the benefits of lymphatic massage at home, so… what are you waiting for? Your SIZEN Pressotherapy waiting for you!
You can use the device daily without any health problems. The pressure it is moderate and adjustable (max. 240 mmHG, a pressure force that few portable machines offer, because SIZEN delivers results comparable to professional ones)
"The SIZEN pressotherapy device mainly offers 3 great advantages: you can use it comfortably at home or elsewhere, it is the most cost-effective option, and you can use it daily without harm to your health." SIZEN
Real opinions, negative and above all positive!
If you browse a little on the Internet, you will read many opinions about pressotherapy that can guide you when acquiring your own equipment. Aesthetic, health, or biomedical forums, and also reviews in countless online stores, can be helpful. But be careful: it is the real opinions about pressotherapy that should serve as your guide. Why do we say this? Because as with other products, a lot of hype is also sold, and unfortunately, neither the internet nor the reviews about pressotherapy are free from deceptive and even fraudulent behavior. Yes, this is something that happens and even the largest and most popular marketplaces are not exempt. The best advice we can give you when buying pressotherapy is to contact the supplier first to resolve any doubts you have. And if you can see and touch the product in person, all the better. At SIZEN we have also addressed this point by facilitating the possibility to try our equipment for 15 days. Because for us, the sale is 100% satisfactory only when you are convinced that you have bought what you really wanted and needed.
Pressotherapy: positive opinions
Positive opinions about pressotherapy depend on the length of use. The truth is that from the very first session and especially when using pressotherapy boots, you notice a greater lightness in the legs. Tired legs? Pressotherapy will relax them, reducing any discomfort caused by fluid retention or muscle fatigue. But if you want to achieve aesthetic results or reduce certain circulatory problems, you will need to use your pressotherapy device longer. In any case, use it for at least 3 months and several times a week so that you too can say “my experience with pressotherapy is that it has worked wonderfully for me.”
Pressotherapy: negative opinions
The truth is that if pressotherapy has negative opinions, it is usually for few and very distinct reasons. Let's look at each of them and the possible solution:
- Occasional or infrequent treatment, which is why there have been no noticeable effects from pressotherapy. SOLUTION: It is obvious that using pressotherapy once or several times but very spaced out over time, the effects will be no more than those of a relaxing massage. And it is also true that each problem needs more or less application time. The effects of pressotherapy are directly proportional to the needs of each problem. Reducing cellulite, recovering your muscles after a hard workout, or treating edema are very different cases that require a different number of sessions.
- The home equipment used is not efficient, has little pressure strength, few massage options, and generally offers low-quality features. SOLUTION: Using a quality device, with sufficient pressure and adaptable to various applications. A professional device is indeed efficient, but…
- Going exclusively to a center, represents a considerable and prohibitive economic expense for most budgets. SOLUTION: The problem of recurring expenses ends when acquiring a home pressotherapy device. You pay once, the cost is quickly amortized, and you have a homogeneous lymphatic massage with professional results always at home and for life.
- You have a very tight scheduleHaving to frequently go to a center means adapting to their schedule/timetable. An unforeseen event arises and you interrupt your treatment. If it happens often, it can be demotivating. SOLUTION: With pressotherapy at home, that doesn't happen. You use it whenever and as much as you want.
- Overblown expectations and as a consequence, abandonment of therapy due to lack of enthusiasm and even boredom when performing the treatment. SOLUTION: Patience and consistency. Every treatment requires both to a greater or lesser extent. Pressotherapy is not a genie in a lamp, but with a little willpower and understanding that this treatment takes time, the results end up being noticeable and negative opinions about pressotherapy are rather few.
Contraindications of Pressotherapy:
Although it is a type of massage with moderate intensity and strength, pressotherapy is not indicated in certain cases. Does pressotherapy have drawbacks? We highlight the physical conditions that do not tolerate this type of treatment:
- Heart problems
- Cancer or when undergoing oncological treatment
- Thrombosis or other serious circulatory problems such as hypotension/hypertension
- Infections and wounds both internally and externally
- Severe infections caused by viruses, bacteria, or fungi
- Infections and inflammations on the skin
- Kidney disease or any other severe illness
If in doubt, consulting your primary care doctor is never too much.
In summary, the aesthetic pressotherapy sessions that can be done per week are several and even consecutive as long as we are talking about a home pressotherapy treatment, that is, with a domestic device designed for frequent use without side effects. Anyway, let's not fool ourselves. At first, you will use the pressotherapy more frequently during the first month, also with the expectation of achieving great results in a short time, but let's not fool ourselves: doing so will not guarantee greater success with pressotherapy.
Our best advice is to take this with some philosophy. With patience and consistency, everything comes. Do a minimum of 4 sessions per week during the first 3 months and as your condition improves, you can reduce to 2-3 sessions per week as a maintenance method. It is difficult to determine exactly how many aesthetic pressotherapy sessions are needed per week because that depends on the problem you have. We can affirm that you can do as many as you want because, barring contraindications, you will never harm your health.
Also remember that the results of pressotherapy will be satisfactory if you are consistent and combine the treatment with a good balanced diet free of toxins for your body, and some exercise. It is not necessary to overdo it daily; a couple of hours of intensive physical activity per week already make a difference. The crucial thing is the willpower you bring. And about how many pressotherapy sessions for noticeable results, the answer is also within you. Now that you know you can use pressotherapy at home daily without harm to your health, it is about working on a weekly schedule where you integrate diet, exercise, and pressotherapy sessions as best suits you. The great advantage of home pressotherapy is that no one will impose a date or time on you. Schedule your sessions according to your needs and the time you have.
The machine works by itself so you can enjoy your well-deserved moment of relaxation. Read, listen to music, watch one of your favorite movies or series, mend socks... you can do many things during your session. Everything is allowed from the comfort and privacy that only your home can offer. We have called that ritual with your body and mind, YOUR SIZEN MOMENT. And above all, don't forget that aesthetic pressotherapy mainly helps as a maintenance method. Your body, like the biological machine it is, also needs its own, and from time to time, a good tune-up doesn't hurt either. Which aesthetic pressotherapy machine suits you? The SIZEN 6+ is the pressotherapy machine that will provide you with all the benefits and results of pressotherapy without leaving home. What more could you ask for?!
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