You are thinking about including this treatment in your personal care routine, but you don’t know how many sessions of aesthetic Compression Therapy can be done per week or if it is good to use Compression Therapy daily without it causing a health problem. Or if Compression Therapy delivers results and in how many sessions. It is logical to expect benefits and results from Compression Therapy, and it does provide them, but... everything has its trick, so keep reading. You are on the right blog, where you will learn everything about Compression Therapy, a treatment as revolutionary as it is popular.
Initially, the frequency of use is important, as it determines the success of Compression Therapy before and after using it. Only after some time of use will you notice visible and tangible differences in the volume of legs, arms, hips, or abdomen. However, regarding how many Compression Therapy sessions are recommended, the truth is there is nothing set in stone. The frequency depends on your needs. That said, there are 3 key factors that undoubtedly influence:
- Your overall health condition.
- The severity of the problem you are going to treat.
- The power of the Compression Therapy machine you use.
So the first step is to consult a doctor, since assessing your health is no less important than being clear about your goals. Although this is an external and non-invasive massage, you should not underestimate its possible contraindicationsYou should also know that targeting a specific area of the body is not the same as treating the whole figure. If your problem is less localized, logically you will need to be more consistent with the treatment and use more garments besides the Compression Therapy boots.
This way you will get a more comprehensive treatment and results. The type of machine you use is also key. With all this clear, you can determine how many sessions suit you and how to organize your schedule. On the other hand, regarding Compression Therapy before or after exercising, if you are considering this treatment for sports recovery purposes, ideally you should use it one or two hours after training or competition.
Can all Compression Therapy machines be used with the same frequency?
Absolutely NOT. The recommended Compression Therapy sessions depend on the type of machine you use. A home Compression Therapy machine is not the same as one in a beauty center. But if you want to use Compression Therapy at home and have doubts about the results, don’t worry because both options are equally effective. In Compression Therapy, benefits and results mainly depend on the quality of the machine as well as the frequency of use. Of course, there is a difference between professional and home Compression Therapy: at a center, the pressure strength is more powerful than that of portable Compression Therapy. That’s why the frequency at a center should be evaluated by a professional, who will advise you to do two or at most three sessions per week.
Does Compression Therapy at home give good results?
Yes, it does, but you will need more sessions and consistency to achieve the same results as professional Compression Therapy. Since the pressure applied is less powerful, you will have to use Compression Therapy as many times per week as your condition requires. Maybe every other day? Every body is different. And if you wonder whether Compression Therapy is effective for cellulite, the number of sessions also holds the answer. Sporadic use won’t bring a big change, but more continuous use will reduce the unsightly “orange peel” skin appearance. Above all, don’t neglect your diet or fall into a sedentary lifestyle. You should see Compression Therapy as a complement to your other healthy habits.
Now that you know the main difference between the two Compression Therapy machines lies mainly in the pressure, you can get an idea of how many Compression Therapy sessions you need per week. In summary: fewer sessions with more time in between at a center, and Compression Therapy every day (or not, depending on what you want or need) if you do the treatment on your own at home. And again, if you are an athlete and use a home machine, you can safely use Compression Therapy after each training or competition and benefit from its detoxifying and relaxing effects.
How many Compression Therapy sessions do I need to notice results?
Yes, we know you’re wondering about the real results of compression therapy. Patience. Rome wasn’t built in two days. For compression therapy to show results, it requires time and consistency. If you go to a center, you’ll notice effects after the first week, especially because you’ll feel your legs lighter. Something changes under the skin and after 4-5 sessions, your figure is already redefined. But understand that it’s also gradual. Deciding on a center when you want to try it is a good idea. Two or three sessions of 30-45 minutes per week will be enough, going for at least three months. Afterwards, once you verify the effectiveness of compression therapy, you’ll probably want to apply it at home. After all, it’s the most cost-effective option. If you look around online, you’ll find many opinions about compression therapy at home. The truth is that when the equipment is good and the treatment is done correctly, reviews about compression therapy tend to be very positive.
How long does the effect of compression therapy last?
Compression therapy is mainly a maintenance method that helps keep your figure and good lymphatic health. If your lymphatic system is healthy, problems like fluid retention, “orange peel” skin, or varicose veins can be prevented or kept under control. But never compare compression therapy with liposuction because they are totally different treatments. That said, the effects of liposuction amount to nothing if you don’t take care of yourself after the procedure, and with compressed the same happens. That’s why we insist on the continuity of the sessions. We also can’t say with mathematical precision how long your figure will last after, for example, three months of intensive compression therapy sessions. Every metabolism is different and weight also fluctuates and largely depends on your habits. Maybe one month, for whatever reason, you move less, eat more than you should or too much of what you shouldn’t, or drink less than necessary, and suddenly unpleasant surprises happen in your body. Let’s also differentiate between aesthetic and therapeutic purposes. If you use compression therapy for tired legs or to reduce edema, the effects are noticeable in the short term. If compression therapy does one thing well, it’s redirecting stagnant fluid. But be careful because if your problem is chronic, after a sudden break, the problem will return.
The advantages of SIZEN Compression Therapy
If you have tried compression therapy, you already know it works. But if you don’t yet have your own compression therapy equipment at home and you have lymphatic circulation problems, it’s time to consider getting one. And there is no compression therapy machine more competent and popular in Spain than the SIZEN 6+. You can use it as many times per week as you want, at maximum power and extending your sessions up to 90 minutes.
Why choose SIZEN?
Get a compression therapy equipment for home is a smart decision your health will thank you for. But if you don’t want to make a mistake in your choice, the best option is to choose SIZEN Compression Therapy. These are its main super advantages:
- Light and compact, it is easily portable. Use it at home, in the office, on vacation… SIZEN with you wherever you want!
- SIZEN offers financing options so you don’t have to miss out on the benefits of lymphatic massage at home, so… what are you waiting for? Your Compression Therapy SIZEN waiting for you!
You can use the device daily without any health issues. The pressure is moderate and adjustable (max. 240 mmHG, a pressure force that few portable machines offer, because SIZEN delivers results comparable to professional devices)
“The SIZEN Compression Therapy device offers mainly 3 great advantages: you can use it comfortably at home or elsewhere, it is the most cost-effective option, and you can use it daily without harm to your health.” SIZEN
Real reviews, negative and especially positive!
If you browse a little on the Internet, you will read many reviews about Compression Therapy that can guide you when purchasing your own device. Aesthetic, health, or biomedical forums, as well as countless online store reviews, can be helpful. But be careful: real reviews about Compression Therapy should be your guide. Why do we say this? Because, as with other products, there is a lot of hype, and unfortunately, neither the internet nor Compression Therapy reviews are free from misleading or even fraudulent behavior. Yes, this happens and even the largest and most popular marketplaces are not exempt. The best advice we can give you when buying Compression Therapy is to contact the supplier first to resolve any doubts you have. And if you can see and touch the product in person, even better. At SIZEN, we have also addressed this by offering the possibility to try our device for 15 days. Because for us, the sale is 100% satisfactory only when you are convinced that you have bought exactly what you wanted and needed.
Compression Therapy: positive reviews
Positive reviews about Compression Therapy depend on the duration of use. The truth is that from the very first session, and especially when using the Compression Therapy boots, you notice lighter legs. Tired legs? Compression Therapy will relax them, reducing any discomfort caused by fluid retention or muscle fatigue. But if you want to achieve aesthetic results or reduce certain circulatory problems, you will need to use your Compression Therapy device for a longer time. In any case, use it for at least 3 months and several times a week so you can also say, “my experience with Compression Therapy is that it has worked wonderfully for me.”
Compression Therapy: negative reviews
The truth is that if Compression Therapy has negative opinions, it is usually for a few very distinct reasons. Let’s look at each of them and the possible solution:
- Occasional or infrequent treatment, which is why there have been no noticeable effects from Compression Therapy. SOLUTION: It is obvious that using Compression Therapy only once or several times but very spaced out over time, the effects will be no more than those of a relaxing massage. And it is also true that each problem requires more or less application time. The effects of Compression Therapy are directly proportional to the needs of each problem. Reducing cellulite, recovering your muscles after a tough workout, or treating edema are very different cases that require a different number of sessions.
- The home device used is not efficient, has low pressure strength, few massage options, and generally offers low-quality features. SOLUTION: Using a quality device, with sufficient pressure and adaptable to various applications. A professional device is indeed efficient, but…
- Going exclusively to a center, represents a considerable and prohibitive financial expense for most budgets. SOLUTION: The problem of recurring expenses ends when you acquire a home Compression Therapy device. You pay once, the cost is quickly amortized, and you have a consistent lymphatic massage with professional results always at home and for life.
- You have a very tight scheduleHaving to frequently go to a center means adapting to their schedule/timetable. An unexpected event comes up and you interrupt your treatment. If this happens often, it can be demotivating. SOLUTION: With Compression Therapy at home, that doesn’t happen. You use it whenever and as much as you want.
- Overblown expectations and as a consequence, abandonment of the therapy due to lack of enthusiasm and even boredom when performing the treatment. SOLUTION: Patience and consistency. Every treatment requires both to a greater or lesser extent. Compression Therapy is not a magic cure, but with a little willpower and understanding that this treatment takes time, the results end up being noticeable and negative opinions about Compression Therapy are rather few.
Contraindications of Compression Therapy:
Although it is a type of massage with moderate intensity and strength, Compression Therapy is not recommended in certain cases. Does Compression Therapy have drawbacks? We highlight the physical conditions that do not tolerate this type of treatment:
- Heart problems
- Cancer or when undergoing oncological treatment
- Thrombosis or other serious circulatory problems such as hypotension/hypertension
- Infections and wounds both internally and externally
- Severe infections caused by viruses, bacteria, or fungi
- Skin infections and inflammations
- Kidney disease or any other severe illness
If you have any doubts, consulting your primary care physician is always a good idea.
In summary, the aesthetic Compression Therapy sessions that can be done per week are several and even consecutive as long as we are talking about a home Compression Therapy treatment, that is, with a domestic device designed for frequent use without side effects. Anyway, let’s not fool ourselves. At first, you will use the Compression Therapy more frequently during the first month, also with the expectation of achieving great results in a short time, but let’s be honest: doing it that way won’t guarantee greater success with Compression Therapy.
Our best advice is to take this with a certain philosophy. With patience and consistency, everything comes. Do a minimum of 4 sessions per week during the first 3 months and as your condition improves, you can reduce to 2-3 sessions per week as a maintenance method. It’s hard to determine exactly how many aesthetic Compression Therapy sessions are needed per week because that depends on your problem. We can say that you can do as many as you want because, barring contraindications, you will never harm your health.
Also remember that the results of Compression Therapy will be satisfactory if you are consistent and combine the treatment with a good balanced diet free of toxins for your body, and some exercise. It’s not necessary to push yourself daily; a couple of hours of intense physical activity per week already makes a difference. The crucial thing is the willpower you bring. And regarding how many Compression Therapy sessions are needed for noticeable results, the answer is also within you. Now that you know you can use Compression Therapy at home daily without harming your health, it’s about working out a weekly schedule where you integrate diet, exercise, and Compression Therapy sessions as best suits you. The great advantage of home Compression Therapy is that no one will impose a date or time. Schedule your sessions according to your needs and the time you have.
The machine works on its own so you can enjoy your well-deserved moment of relaxation. Read, listen to music, watch one of your favorite movies or series, mend socks… you can do many things during your session. Everything is allowed from the comfort and privacy that only your home can offer. We have called that ritual with your body and mind, YOUR SIZEN MOMENT. And above all, don’t forget that aesthetic Compression Therapy mainly helps as a maintenance method. Your body, like the biological machine it is, also needs its own, and from time to time, a good tune-up doesn’t hurt at all. Which aesthetic Compression Therapy machine suits you? The SIZEN 6+ is the Compression Therapy machine that will provide you with all the benefits and results of Compression Therapy without leaving home. What more could you ask for?!
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