What to do after a pressotherapy session?
Pressotherapy is a physical rehabilitation treatment used for decades to treat sports-related injuries, traffic accidents, and work-related injuries.
As health professionals have learned more about the benefits of presotherapy, it has become a common treatment for a variety of treatments.
If you have just finished pressotherapy therapy, there are a few things you should do to ensure you get the best results.
Tips post pressotherapy
1. Rest:After a pressotherapy therapy, the body needs to rest to allow the muscles to relax and recover. This means that you should avoid strenuous activity and overexertion for several days after therapy. If you have a muscle injury, rest can help reduce pain and inflammation.
2. Apply cold and heat:Applying heat or cold to the affected area can help relieve pain and inflammation after pressure therapy. Cold can be helpful in reducing pain and inflammation, while heat can help relax muscles. Ask your therapist what is best for your injury.
3. Stretches:Stretching is an important part of recovery after pressotherapy therapy. Stretching helps increase the flexibility and mobility of the affected muscles, and can help prevent further injury. Ask your therapist which stretches are best for you.
4. Exercise:Exercise is an important part of recovery after pressotherapy. Exercise helps strengthen affected muscles and improves circulation. However, you should start the exercise slowly and gradually increase it to avoid further injury.
5. Hydration:It is important to stay well hydrated after pressotherapy therapy. Dehydration can affect the body's ability to heal and recover. Drinking at least 8 glasses of water a day can help prevent dehydration and help your body recover faster.
Some conclusions:
If you've just finished pressure therapy, there are a few things you can do to ensure you get the best results. This includes resting, applying heat and cold, stretching, exercising, and staying well hydrated. If you follow these steps, you can be sure that your body will recover faster and that you will have better results from the therapy.
