If you are passionate about outdoor sports, you have surely heard of the mountain ultra trail tests. These competitions are a real physical and mental challenge, since it involves travel long distances in mountainous terrain and often inhospitable. In this article we will explain what an ultra mountain trail race is, what characteristics a practitioner of this sport should have, how to train to run a race of this type and how to recover physically after running.
A mountain ultra trail test is a competition in which a minimum distance of 50 kilometers must be covered in mountainous and often inhospitable terrain. The longest tests can exceed 100 kilometers, and are carried out in extreme conditions, such as high altitudes, low temperatures and rough terrain. These tests are very physically and mentally demanding, and require great preparation and previous experience.
To run a mountain ultra trail test, it is necessary to have a series of physical and mental characteristics. First of all, good cardiovascular and pulmonary capacity is required, as well as great muscular resistance. Also, it is important to have good running technique on hilly terrain, as the terrain can be very rough and abrupt. Finally, a great mental capacity is required to face the difficulties that arise during the race, such as fatigue, pain and uncertainty.
If you want to prepare to run an ultra trail mountain event, it is important that you follow a specific training program. This program should include cardiovascular and muscular endurance exercises, as well as training in mountainous terrain and specific running techniques. In addition, it is important that you train in conditions similar to those you will encounter during the race, such as high altitudes and low temperatures.
After running a mountain ultra trail test, it is important that you recover physically to avoid injury and to be able to return to training soon. For this, it is advisable to use active recovery techniques, such as stretching, massages and, of course, pressotherapy. A Sizen pressotherapy machine can help you speed up muscle recovery and reduce inflammation after running an ultra mountain trail race. In addition, they are also effective in preventing injuries and improving overall physical performance.
In short, running a mountain ultra trail race is a true physical and mental challenge, which requires great preparation and previous experience. If you want to run a test of this type, it is important that you follow a specific training program and that you use active recovery techniques, such as Sizen pressotherapy.
At our Online store, you will find our catalog of machines presoterapia Sizen that will help you prepare to run an ultra mountain trail race and to recover physically after running. Remember that pressotherapy is not only a recovery technique, but it can also be an effective tool to prevent injuries and improve physical performance in general.
Remember that pressotherapy is not only a recovery technique, but it can also be an effective tool to prevent injuries and improve physical performance in general.
If you are a high intensity sports practitioner and you are preparing to run an ultra trail mountain event, it is important that you focus on physical and mental preparation to face the challenge. Also, don't underestimate the importance of post-race recovery, as this can make the difference between a good season and a bad one. It uses all available tools to speed recovery, including the presoterapia Sizen, so that you can return to training soon and continue to improve in your favorite sport.