What is muscle elasticity, how to improve it with pressotherapy?
Muscle elasticity is an important function of our body to be able to perform optimal movements efficiently.
In summary, muscles can store energy and then quickly release it to produce movement. This muscle elasticity is something that is related to a muscle's ability to recover from a contraction quickly and return to its original size and shape after a movement.
Muscle elasticity depends on several factors, from hydration levels to muscle structure and training.
Muscle tissue naturally has a certain amount of elasticity, which means that it can recover from a contraction quickly under normal conditions. In certain situations, the presotherapy It is ideal for physical recovery and own elasticity.
This elasticity is mainly due to the structure of the muscles, which are composed of parallel muscle fibers separated by parting lines. These parting lines allow muscles to stretch and contract without damage. Thus, muscles can store energy and then quickly release it to produce movement.
Muscle elasticity also depends on training. Training can help develop greater elasticity and better strength. This is because training increases the number of muscle fibers and increases the size of muscle fibers. This means that the muscles can contract with greater force and recover quickly after a movement.
Hydration levels influence muscle elasticity. Muscles are mostly made of water, so hydration levels are important to maintain good elasticity. When hydration levels are adequate, muscles can store and release energy more efficiently. This means that the muscles can recover more quickly after a movement.
Another thing that influence on muscle elasticity is age. With age, muscle elasticity decreases due to the decrease in the number of muscle fibers. This means that the muscles become less able to store and release energy, making movements less efficient.
In conclusion, muscle elasticity is an important capacity to perform optimal movements efficiently. This is due to several factors, from hydration levels to muscle structure and training. Hydration levels are especially important to maintain good elasticity, since muscles are made up primarily of water. With age, muscle elasticity decreases due to the decrease in the number of muscle fibers. Therefore, it is important to maintain a high level of hydration to maintain proper muscle elasticity.
Remember that with the presotherapy of Sizen, you help the recovery and elasticity of your muscular system. If you have any questions about its advantages, in addition to this blog, you can consult our specialists.
