10 Tips to squeeze the performance of your Sizen equipment

Sizen is the number one brand in Spain for pressure therapy and is the perfect solution for recovery after training or a competition. Here we give you 10 tips so you can make the most of your Sizen pressure therapy sessions.

1. CHOOSE THE RIGHT SIZE FOR YOUR SIZEN BOOTS

   To get the best results with your Sizen SRS, it is important to choose the correct size of boots (M, L, XL) or avoid this problem by choosing Pants. You can find all the information you need on our website, where it explains how to measure yourself and find the right size.

2. USE SIZEN WITHIN 60 MINUTES AFTER FINISHING TRAINING

   Although you can use Sizen SRS at any time, the most effective moment is within the first 60 minutes after training. During this period, your body continues working to recover and eliminate lactic acid. By using Sizen SRS at this time, you can maximize the benefits of the recovery session.

3. PLACE YOUR SIZEN BOOTS CORRECTLY

   Make sure they are in a horizontal position with your legs stretched out and your upper body upright. It is also important that they do not interrupt blood flow. Ideally, your feet should be slightly elevated to improve circulation.

4. STAY HYDRATED

   Make sure to drink enough water before, during, and after using your Sizen equipment. Proper hydration is essential to prevent cramps and maximize recovery. But remember to maintain that hydration throughout the day.

5. YOUR SIZEN MOMENT

   Take the opportunity to relax and disconnect from your daily routine. Training or competition has ended and now it is your recovery time, it is... Your Sizen moment!

6. IDEAL TIME FOR USING SIZEN PRESSURE THERAPY

   The optimal time for applying Sizen pressure therapy is between 15 and 60 minutes. This gives your body enough time to break down waste products and maximize the benefits of the recovery session.

7. VARY THE PROGRAMS

   For the best results, it is advisable to vary the massage programs in your Sizen equipment sessions. Check our website for more information about the different programs available.

8. ADJUST THE PRESSURE TO YOUR NEEDS

   Sensitivity to pressure varies from person to person. Adjust the pressure of your 8 PRO or 6+ equipment so that you feel comfortable and never uncomfortable. The application of Sizen pressure therapy should not be painful, but a way to help you recover optimally after your training.

9. TURN OFF CHAMBERS (IF NECESSARY)

   If you have suffered a fall or feel discomfort in any part of your legs, you can always disconnect some of the chambers of your equipment and continue enjoying your massage.
   
   

10. DO YOU HAVE ANY QUESTIONS?

    The team of Sizen experts can answer your questions about pressure therapy or your Sizen equipment quickly and effectively. You can contact us through: Social Networks, Email, Phone, or Whatsapp.