10 Tips to Maximize the Performance of Your Sizen Equipment

Sizen is the number 1 brand in Spain for pressotherapy and is the perfect solution for recovery after training or competition. Here are 10 tips to help you make the most of your Sizen pressotherapy sessions.

1. CHOOSE THE RIGHT SIZE FOR YOUR SIZEN BOOTS

   To get the best results with your Sizen SRS, it is important to choose the correct size of boots (M, L, XL) or avoid this issue by choosing Pants. You can find all the information you need on our website, where it explains how to measure yourself and find the right size.

2. USE SIZEN WITHIN 60 MINUTES AFTER FINISHING TRAINING

   While you can use Sizen SRS at any time, the most effective moment is within the first 60 minutes after training. During this period, your body continues working to recover and eliminate lactic acid. Using Sizen SRS at this time helps you maximize the benefits of the recovery session.

3. PLACE YOUR SIZEN BOOTS CORRECTLY

   Make sure they are positioned horizontally with your legs stretched out and your upper body upright. It is also important that they do not interrupt blood flow. Ideally, your feet should be slightly elevated to improve circulation.

4. STAY HYDRATED

   Make sure to drink enough water before, during, and after using your Sizen equipment. Proper hydration is essential to prevent cramps and maximize recovery. But remember to maintain that hydration throughout the day.

5. YOUR SIZEN MOMENT

   Take the opportunity to relax and disconnect from your daily routine. Training or competition is over and now it’s your recovery time, it’s... Your Sizen moment!

6. IDEAL DURATION FOR USING SIZEN PRESSOTHERAPY

   The optimal application time for Sizen pressotherapy is between 15 and 60 minutes. This gives your body enough time to break down waste products and maximize the benefits of the recovery session.

7. VARY THE PROGRAMS

   For the best results, it is recommended to vary the massage programs during your Sizen equipment sessions. Check our website for more information about the different programs available.

8. ADJUST THE PRESSURE TO YOUR NEEDS

   Pressure sensitivity varies from person to person. Adjust the pressure on your 8 PRO or 6+ equipment so that you feel comfortable and never uncomfortable. Using Sizen pressotherapy should not be painful, but a way to help you recover optimally after your training.

9. REMOVE CHAMBERS (IF NECESSARY)

   If you have suffered a fall or feel discomfort in any part of your legs, you can always disconnect some of the chambers on your equipment and continue enjoying your massage.
   
   

10. HAVE ANY QUESTIONS?

    The Sizen expert team can answer your questions about pressotherapy or your Sizen equipment quickly and effectively. You can contact us through: Social Media, Email, Phone, or Whatsapp.