Sizen is the number 1 brand in Spain in pressotherapy and is the perfect solution for recovery after training or competition. Here we leave you 10 tips so that you can make the most of your Sizen pressotherapy sessions.
CHOOSE THE RIGHT SIZE OF YOUR BOOTS SIZEN
To get the best results with your Size SRS, it is important that you choose the correct boot size (M,L,XL) or avoid that problem by choosing Pants. You can find all the information you need on our website, detailing how to measure yourself and find the right size.
APPLY SIZEN WITHIN 60 MINUTES FOLLOWING THE TRAINING
While you can use Sizen SRS at any time, the most effective time is in the first 60 minutes after training. During this period, your body continues to work to recover and eliminate lactic acid. By using Sizen SRS at this time, you can maximize the benefits of the recovery session.
PLACE YOUR BOOTS SIZEN CORRECTLY
Make sure they are in a horizontal position with your legs straight and your upper body upright. It is also important that they do not interrupt blood flow. Ideally, your feet should be slightly elevated to improve circulation.
Make sure you drink enough water before, during and after using your Sizen equipment. Proper hydration is essential to prevent cramping and maximize recovery. But remember to maintain that hydration throughout the day.
YOUR TIME SIZEN
Take the opportunity to relax and disconnect from your daily routine. The training or the competition have finished and now it's your recovery moment, it's... Your Sizen moment!
THE IDEAL TIME TO USE PRESSOTHERAPY SIZEN
The optimum application time for Sizen pressotherapy is between 15 and 60 minutes. This gives your body enough time to break down waste products and maximize the benefits of your recovery session.
VARY THE PROGRAMS
To obtain the best results, it is advisable to vary the massage programs in your sessions with your Sizen equipment. Check our website for more information on the different programs available.
ADAPT THE PRESSURE TO YOUR NEEDS
Pressure sensitivity varies from person to person. Adjust the pressure of your equipment 8 PRO or 6+ so that you feel comfortable and never uncomfortable. The application of Sizen pressotherapy should not be painful, but rather a way to help you recover optimally after your workout.