10 Tips to squeeze the performance of your Sizen equipment

Sizen is the number 1 brand in Spain in pressotherapy and is the perfect solution for recovery after training or competition. Here we leave you 10 tips so that you can make the most of your Sizen pressotherapy sessions.

1. CHOOSE THE RIGHT SIZE OF YOUR BOOTS SIZEN
   To get the best results with your Size SRS, it is important that you choose the correct boot size (M,L,XL) or avoid that problem by choosing Pants. You can find all the information you need on our website, detailing how to measure yourself and find the right size.

2. APPLY SIZEN WITHIN 60 MINUTES FOLLOWING THE TRAINING
   While you can use Sizen SRS at any time, the most effective time is in the first 60 minutes after training. During this period, your body continues to work to recover and eliminate lactic acid. By using Sizen SRS at this time, you can maximize the benefits of the recovery session.

3. PLACE YOUR BOOTS SIZEN CORRECTLY
   Make sure they are in a horizontal position with your legs straight and your upper body upright. It is also important that they do not interrupt blood flow. Ideally, your feet should be slightly elevated to improve circulation.

4. KEEP HYDRATED
   Make sure you drink enough water before, during and after using your Sizen equipment. Proper hydration is essential to prevent cramping and maximize recovery. But remember to maintain that hydration throughout the day.

5. YOUR TIME SIZEN 
   Take the opportunity to relax and disconnect from your daily routine. The training or the competition have finished and now it's your recovery moment, it's... Your Sizen moment!

6. THE IDEAL TIME TO USE PRESSOTHERAPY SIZEN
   The optimum application time for Sizen pressotherapy is between 15 and 60 minutes. This gives your body enough time to break down waste products and maximize the benefits of your recovery session.

7. VARY THE PROGRAMS
   To obtain the best results, it is advisable to vary the massage programs in your sessions with your Sizen equipment. Check our website for more information on the different programs available.

8. ADAPT THE PRESSURE TO YOUR NEEDS
   Pressure sensitivity varies from person to person. Adjust the pressure of your equipment 8 PRO or 6+ so that you feel comfortable and never uncomfortable. The application of Sizen pressotherapy should not be painful, but rather a way to help you recover optimally after your workout.

9. OUT CAMERAS (IF NECESSARY)
   If you have suffered a fall or feel discomfort in any part of your legs, you can always disconnect any of the cameras from your equipment and continue enjoying your massage.
   
   
10. DO YOU HAVE ANY DOUBT?
    The Sizen team of experts can answer your questions about pressotherapy or your Sizen equipment quickly and efficiently. You can contact us through: Social Networks, Email, Telephone or Whatsapp.