How does presotherapy work?

Pressotherapy is becoming more and more popular every day. Even so, there are always those who have not heard about the subject or are not very clear if the wonders said about it are really true. If this is your case, if you still do not know all the positive aspects of this therapy, keep reading. With this article you will understand what pressotherapy is and how it works.

Today we enjoy modern equipment both professional – in clinics and aesthetic centers – and domestic, but Pressotherapy is not something new although it has evolved quite a bit.

Its first application was purely therapeutic, in the 70s, curiously to treat men after having undergone a vasectomy. Later, it gained prominence in the world of aesthetics, being promoted especially with a female focus. But over time, it stopped being so pigeonholed, recognizing not only its aesthetic function but also the therapeutic and sports one.

And of course, nowadays, both women and men take advantage of the many benefits it brings to their health, so… How does pressotherapy work?

How a Pressotherapy machine works

A Pressotherapy set consists of a machine or device and a series of padded garments. These garments are made so they can be inflated, with a material that is usually flame-retardant as well as very pleasant to the touch.

Connected to the power supply, the machine pushes air through tubes connected to the garments. This air passes through the different chambers, called pneumatic compression chambers, distributed throughout the garment, and does so sequentially.

That is, the chambers fill consecutively at a certain rhythm. Depending on each device and program, there comes a moment in the session when all the chambers are inflated, maintaining the pressure for a longer period.

This compression and decompression massage applies moderate and sufficient pressure to stimulate the lymphatic system. It is located just beneath the skin. Therefore, not much force is needed to have an effect. The most used garments are pressotherapy boots, here we explain how the boots work, but there are also shorts for glutes and hips, abdominal belts, and arm sleeves. These garments can be used separately or combined for a more complete treatment. Regarding programs, each device is different, but a quality one should offer at least 4 programs to give versatility to the treatment.

Distal-proximal massage

Don’t be scared, it sounds super scientific but its definition is very simple. Colloquially, a distal-proximal massage is one performed from the periphery of the body towards its center. Distal means at a distance and proximal indicates proximity.

When we use a complete Pressotherapy set, the garments cover almost our entire body, from the feet to the upper abdomen. And the massage follows this same order; from the feet upwards, progressively approaching the most central points of the lymphatic network that runs throughout the body.

And if any garment is used separately, the massage also follows that order. We tell you this in case you read it somewhere and it sounds a bit confusing. For example, the fingers are distal in relation to the shoulder.

Some pressotherapy machines also allow programming the air chamber filling circuit in reverse: in a proximal-distal direction, which is recommended for peripheral arterial disease. Those who suffer from it have difficulty directing blood flow from the heart to the extremities.

Pressotherapy and its 3 main applications What it is and how it works?

Pressotherapy has 3 main applications: Therapeutic, sports, and aesthetic. We can also say it is a 3×1 treatment, because even if you select a specific program, this type of massage achieves several effects at the same time. In summary, it is a method of moderate alternating pressure that stimulates the lymphatic system, while improving the functioning of the vascular system. And when both systems work better, the body responds with a whole series of improvements.

Pressotherapy for therapeutic purposes

Using pressotherapy for therapeutic purposes greatly helps to prevent, relieve, and reduce multiple problems. You can use it for:

• Edemas and lipoedemas
• Congenital and post-operative lymphedemas
• Chronic venous insufficiency
• Obstructed lymphatic ducts
• Accumulation of fats and toxins
• Spider veins
• Varicose veins (varices)
• Venous ulcer (including recalcitrant or chronic)
• Reduce any general inflammation
• Venous stasis (obstruction or compression of the veins)
• Redirect fluid retention
• Relieve the tired legs syndrome
• Muscle recovery of immobilized patients
• Reactivation of circulation in paralyzed limbs
• Post-operative of a liposuction
• Post-surgical hematomas
• Stress (due to its relaxing effect)
• Peripheral arterial disease (with proximal-distal massage)
• Post-phlebitic syndrome (pain, redness, and swelling of the leg due to venous clot)

Pressotherapy for sports purposes

Many athletes, both professional and amateur, are joining every day the use of pressotherapy for sports purposes to:

• Relieve muscle soreness
• Eliminate lactic acid faster
• Oxygenate all tissues
• Maintain good lymphatic health
• Recover before and after training
• Relieve edema caused by muscle damage
• Combat the stress of competitions

Pressotherapy for aesthetic purposes

What about pressotherapy for aesthetic purposes? Its benefits are highly sought especially by women (although increasingly by men as well) who want to:

• Reduce cellulite
• Reduce volume in localized areas
• Oxygenate the skin and tissues
• Tone the muscles
• Postpartum recovery

Although very beneficial, keep in mind that Pressotherapy is not harmless. In some cases, it is contraindicated. Before using it, consult a doctor to rule out any possible contraindication. Only in very exceptional cases should you avoid it, but it is always better to consult a medical professional.

Advantages of using your own Pressotherapy machine

A pressotherapy machine is the ideal alternative to manual lymphatic massage. Modern pressotherapy devices contribute to lymphatic drainage by pressing one or more areas of the body. What other advantages does using your own pressotherapy machine offer? They are not few; attention:

• The machine does everything. You just have to relax.
• No time or any other type of conditioning. You decide when and how long to use your device.
• At home, you can watch TV, read, or listen to music while your session lasts. At your own pace!
• You can lend your device to other people in your family.
• It is infinitely more economical than regularly going to an aesthetic or physiotherapy center. Even a pack of several sessions represents a considerable impact on the monthly budget. For this reason, acquiring a domestic pressotherapy device is a magnificent investment in health. You pay once and quickly make the expense profitable. And honestly, having pressotherapy at hand for life IS PRICELESS.

SIZEN: The leading pressotherapy brand in the Spanish market

Since its beginnings, SIZEN has committed to offering a pressotherapy device with one of the best quality-price ratios on the market, thus achieving that more and more people can benefit from this treatment every day. Complete and effective, aesthetically beautiful and elegant while comfortable and easy to use, it has quickly become one of the favorites when choosing a pressotherapy device for home. So if you are also thinking about joining this preso thing, you should know that SIZEN offers you 15 days of trial before you decide to buy it.

In addition, you have an expert at your disposal who will inform you of everything and resolve any doubts you may have. Because buying a pressotherapy device is a serious and important acquisition that you should not make lightly but with all guarantees.

After all, it is the satisfaction of the users that truly makes SIZEN the leading pressotherapy brand in the Spanish market. And now that you know what pressotherapy is and how it works, you could try it and tell others about it. There are still many people who are unaware of it or who know what it consists of but believe it is out of their reach. None of that! Pressotherapy has ceased to be a privilege of a few. Whether for aesthetic, sports, or therapeutic use, many people today can take care of their bodies thanks to pressotherapy.

And remember: your challenge is also our goal and your well-being, the reason why we will continue evolving to offer you pressotherapy that meets your expectations.