Blog about pressotherapy

Compression Therapy is becoming more and more popular every day. Still, there are always people who have never heard about it or are not quite sure if the wonders said about it are true. If that’s your case, if you don’t yet know all the positive aspects of this therapy, keep reading. With this article, you will understand what Compression Therapy is and how it works. Nowadays, we enjoy modern equipment both professional – in clinics and beauty centers – and for home use, but Compression Therapy is not something new, although it has evolved quite a bit.

If you are an elite or amateur athlete, you undoubtedly know the importance of stretching. It is an essential part of every sports routine. In this article, we will discuss the importance of stretching and how this simple yet effective exercise benefits our muscular health.

Pregnancy is a crucial stage in every woman's life, whether she is a first-time mother or giving birth to more than one child. The effects of pregnancy can depend on multiple factors, causing changes of greater or lesser significance in each woman's body. And although the female body is evolutionarily prepared to carry new life, it is not elastic or able to always reverse its state with the same ease and speed. Let's talk about pressotherapy during pregnancy.

You've been thinking about a challenge for a few days: How to prepare for a 10km race? That moment in a runner’s life when you need to set new goals. It’s no longer enough to just go for a run two or three times a week with no other aim than to get some exercise. You start thinking about taking it a step further… and that’s when you consider signing up for a 10km race. Be careful… because once you try it, you can’t stop… it’s addictive… ;)

Music for pressotherapy? Nothing better than listening to some good music while you let SIZEN give you that well-deserved massage. Your session then becomes something comparable to being in heaven. Close your eyes and focus on the mix of sensations, letting the pressure waves pamper your body while the sound waves massage your eardrums. Let yourself be carried away by "Presomusicaltherapy." You'll be looking forward to your next Sizen Moment.

Physiotherapists face challenges continuously. This time, we are going to talk about one of the biggest in my career. How do you recover a muscle fiber tear of more than 18 cm? A challenge we face with the help of pressotherapy.

We are going to talk to you about the importance of rest both in sports and in aesthetics. The human brain is probably the most complex and powerful "computer" in the world. Without it, nothing in our body can function on its own. But all computers, even the most powerful, need their rest and maintenance.

Discover all the secrets to get the most out of your Sizen 6+ for sports performance. The professional pressotherapy machine that boosts your athletic performance and helps you recover faster. So you only have to focus on pushing yourself harder and achieving better results.

Returning to training after a good athletic season or any sport also requires a rest period. You need to give your body a few weeks of break, without training, without mental pressure, and take advantage of that time to do other activities: going to the movies, reading, watching series, walking, enjoying quality time with the kids, disconnecting, etc. It’s the time to help the body and muscles regenerate and to help create new fibers.