Summer has arrived, vacations for many and the desire to go out into the mountains increases even more if possible: p
We must remember that unfortunately we have spent a long time in confinement and although we must not let our guard down, we must follow some basic rules of protection. Having said that... All those who practice or want to start in the Trail world should wear basic equipment for the practice of this sport. What is the basic equipment for trail running in summer? Go for it!
For the summer season we are going to need:
As always, it is important to carry your mobile phone with a 100% charged battery and notify a family member or friend of the route to be taken. Also check the weather forecast since in high mountains it changes quickly and we can have problems.
The route we do must be according to our level, safety is always very important. Much more in the mountains.
Let's enjoy these field days always with caution and when we get home…let's recover with Sizen for example. 😉
Virginia Perez she is a trail runner and ambassador Sizen.