What is the basic gear for summer trail running?

Summer has arrived, vacation time for many, and the desire to go hiking in the mountains increases even more :p
We must remember that unfortunately we have spent a lot of time confined, and although we must not let our guard down, we need to follow some basic protection rules. That said… Everyone who practices or wants to start in the Trail world should have basic gear for this sport. What is the basic equipment for trail running in summer? Let’s get to it!

Basic Pack for Trail Running

For the summer season, we will need:

• Breathable or technical clothing: If it’s important all year round, in summer we need it even more because sweating will be greater. We need sportswear that dries quickly. Pants, leggings, or a skirt—whatever you feel most comfortable in. Short-sleeve or tank tops, your choice. I usually wear short sleeves to avoid sun exposure. Also, remember that light or white colors reflect sunlight, so they are cooler than dark colors. But fashion is fashion, right?
• Socks: Also quick-drying, thin, and comfortable; all to avoid chafing and blisters… Especially blisters, which can ruin your plans and keep you sidelined for a couple of days.
• Cap or visor: The summer sun can cause heatstroke, which can be serious, so to avoid excessive sun exposure on your face and head, a cap or visor can, so to speak, save your life.
• Sunglasses: Just as important as protecting your head is protecting your eyes from solar radiation. At this time of year, it’s very strong, especially the higher we go. Radiation at 2000 meters above sea level is 1.5 times stronger than at sea level, just to give you an idea. Eye injuries are possible.
• Comfortable shoes: Here, personal taste, brands, and budgets come into play. But remember that these are what we will run on in the mountains and arguably the most important part of the gear. The cushioning of our weight depends on the shoes.
• Drink and food: Hydration is very important, even more so in summer because we sweat more due to heat and high temperatures. Always carry your flasks filled and check that the route you plan to take has water refill points.
• Salts: As important or even more than hydration, because when we sweat, we lose not only water but also mineral salts. Carrying mineral salts can prevent heatstroke.
• Rain jacket: It may seem crazy, but if we go to high mountains, it will be windier and colder. Storms are also common, so it’s best to be prepared.
• Poles: They will help us on our route, especially if we are not used to the mountains.

Phone always at 100% battery

It’s important, as always, to carry your phone fully charged and to inform a family member or friend about the route you plan to take. Also, check the weather forecast since conditions in high mountains change quickly and can cause problems.

The route we choose should match our level; safety is always very important, especially in the mountains.

Let’s enjoy these days in nature always with caution, and when we get home… recover with Sizen, for example. 😉

Virginia Pérez is a Trail runner and Sizen ambassador Sizen.