Pressotherapy after training

Pressotherapy after a workout: Tired legs, fatigue after training, leg swelling, feeling of heaviness…. Although I already have some other experience with pressotherapy, The comfort of being able to enjoy its benefits from home is priceless!
Without traveling to any center, or having to adapt to center hours or available hours and being able to take advantage of time. The comfort of being able to read, watch TV, or to relax in your own environment, while the session lasts and in the comfort of the sofa at home... is one of the many advantages of having the Size 6+.

The Sizen 6+ is everything you want for your recovery

In the purely aspect of the therapy itself, and of the Sizen 6 + professional pressotherapy machine in particular.

45-minute session, to check the sensations. The machine is silent and easy to use. The presotherapy boots they are very easy to put on, at one point I had them on and I was ready for my first treatment after a training.

There are different programs to choose from depending on the intended purpose, pressure control, and the possibility of "disconnecting" certain pressure zones if necessary, as well as a timer that marks the time of the session.

In my case, being a person "accustomed" to being given release massages by a trusted masseuse. I connect the machine with high pressure and wait for the boots to take effect. By compressing and decompressing the boots the leg muscles are relaxed almost instantly.

Program 3 is ideal for athletes

Program no. 3 in my case, with sequential compression, a first cycle of total compression throughout the legs to continue with compression by zones.
First the lowest part, leaving the rest without pressure to progressively go up along the legs "as a massage". The massage goes from the ankles to the highest part of the legs to "cleanse" the legs of liquids, toxins and fat accumulated after the effort.

Pressotherapy after training, is the difference between a good recovery and NO recovery

The session in my case, a pleasant sensation at all times despite the pressure, the sensation of having pressure in the legs is comfortable and one quickly gets used to that sensation.

At the end of the session, the results of pressotherapy are already noticeable, more relaxed legs, a sensation of relief from the "pain" typical of intense training. The feeling of having "swollen" legs after exertion also disappears. Although the first steps are "strange" after the pressure of the boots, the sensation quickly becomes pleasant and relieving.

Juan Pedro Mora He is a Popular Runner and first Sizen ambassador.