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Presotherapy and needles

Presoterapia y agujetas

The laces are torture. Both athletes train daily, whether they are amateurs or sports professionals, as well as those who train from time to time to stay in shape, know that soreness is inevitable. But fortunately, there are resources to combat them. Elite athletes, more familiar with shoelaces, have their own "tricks manual", but in addition to a series of habits that can reduce the incidence of the problem, there is also another method that works wonderfully. Yes, Pressotherapy! That is, in this article, we explain how its sports application benefits your muscles. Because Pressotherapy and laces is a combination that works with excellent results.

What are shoelaces and why do they occur?

shoelaces It is how acute muscle pain is popularly known that usually affects the muscles of the legs above all. Normally it begins to be felt about 12-24 hours after intense physical exercise. This pain can last for three or four days before subsiding. But there are times when the tissues have been damaged so much that you could be feeling pain and stiffness in the muscles for longer. This happens because your muscles are not only exhausted but also injured. Thousands of small muscle fibers have been torn from the great physical exertion. These types of injuries can affect anyone.

In fact, soreness is suffered by both elite athletes who have been training all their lives and people who start training after a long period of time without having practiced any sporting activity. Of course, if you've never trained or haven't trained in a long time, the day after that first workout, however brief, you feel as if you've been run over by a steamroller. It may also be that this pain lasts for weeks.

It is normal, until the body gets used to the new routine. Even so, practicing sports for life and feeling stiff more or less frequently is something like daily bread. So be patient, because now that you know what shoelaces are and why they occur, we are going to see how you can suffer from them much less and that when you do suffer from them, you reduce that pain considerably.

How to prevent and reduce shoelaces

If your case is that of a person who is not a professional athlete but does want to practice sports with some frequency to maintain good physical shape, be happy because there are several methods to use to treat soreness. They are all at your fingertips. They are those tricks of the athletes that we mentioned before.

It is good that you know how to treat them before pain tempts you to abandon your training. In spite of yourself, the sofa suddenly turns into an almost diabolical entity that communicates with you telepathically: "Lie down, throw your toaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaailyafwayfully long" long. No way. Keep going and don't give up because here are some tips so you know how to prevent and reduce shoelaces:

  • A diet rich in antioxidants and protein nourishes and gives strength to your muscles.
  • Take foods rich in calcium: Sardines, almonds, sesame seeds, shrimps or prawns, eggs, kiwi, orange, figs, white beans... and many others!
  • If you don't drink milk, soy or almond milk also contains it.
  • Also eat foods rich in magnesium, present in a wide variety of fish, nuts, seeds, fruits and vegetables.
  • Drink a good amount of water before, during and after exercise.
  • Drink an electrolyte-rich drink before and during exercise.
  • You can also take nutritional supplements or shakes rich in essential minerals.
  • Perform stretches to warm up and exercise the elasticity of the muscles, before and after exercise.
  • Apply cool showers to the sore muscle.
  • Also warm showers relax the muscle.
  • Use Pressotherapy to quickly reactivate blood flow. The massage facilitates lymphatic drainage while relaxing the muscles and speeding up the repair of damaged tissues and vessels.

If you suffer from severe pain, do not overdo the training. Let your body recover for a day or two before resuming your sports routine. Meanwhile, Pressotherapy will be that favorite and infallible trick so that your muscles feel recovered much sooner.

Sports pressotherapy to prevent and treat shoelaces

Every day there are more and more athletes and athletes in general who implement intelligent recovery equipment in their training programs. At home or in the place where they prepare physically, it is not a whim but an essential tool that they apply for physiotherapeutic purposes. The goal is clear; Speed up your muscle recovery.

And how does the Sports Pre-therapy on a punished body with laces? The answer lies in the compression and intermittent pulsations that the air chambers exert on the muscles. With the presotherapy boots, The calves and quadriceps, especially prone to sharp aches as they are quite large muscles, are stimulated with a pleasant, rhythmic massage.

The sequential massage generates greater blood flow throughout the leg, oxygenating the tissues that thus recover much sooner. Because the Presotherapy is used today by so many athletes, even to recover from sprains or other sports-related injuries. Another important benefit is not having to delay the next training session due to soreness. The sooner your muscles recover, the sooner you can go back to giving it your all.

And it's not just pressotherapy that works on the legs. If you feel soreness in your arms, back, abs... Pressotherapy garments such as Abdominal girdle, the hip shorts and the arm sleeve they can work wonders on all those other areas of your body when they feel fatigued and sore from sports activity.

The bottom line is that it's great that both professional and amateur athletes are now benefiting from smart recovery equipment like the pressotherapy machine SIZEN, designed and programmed with the same passion and dedication that they put into each of their workouts.

You know, Sports Pressotherapy to prevent and treat shoelaces and for all! And if you don't have time to go to a physiotherapy center, think about getting transportable equipment for home use to accompany your workouts.

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