Are you thinking about a treatment with Sizen compression therapy boots? Do you want to enjoy the benefits of compression therapy for legs just like millions of women and men around the world already do? And would you like to do it without leaving home, with the professional quality and results offered in aesthetic centers? If you answered yes to all these questions, it’s no surprise, as compression therapy is completely revolutionizing the international wellness market. Who wouldn’t benefit from a good recovery massage on their legs, right? Due to the popularity of boots for lymphatic drainage as they are also known, we’re going to tell you how to use compression therapy boots in the best possible way, getting the most out of the treatment. By the end of this article, you will know as much about compression therapy for legs as the best expert. So much so that you’ll be ready to fully enjoy compression therapy at home. You’re going to put on the boots… literally!
“The leg compression massage is gentle but firm, and never painful. The pressure force, which is adjustable, is enough to stimulate the lymphatic system, which lies just beneath the dermis.”
What are compression therapy boots?
Although they may seem bulky, they are very easy to use. Once you settle inside them, you just have to select a program on the machine and you’re ready. A good device usually offers several options: recovery leg massage – sports –, draining massage to prevent or combat fluid retention or other circulatory problems, aesthetic massage to prevent or treat cellulite or varicose veins, or simply a relaxing massage. In summary, we are talking about padded boots that are nothing more than covers for both legs, covering from the tip of the foot to the upper thigh.
These covers have several independent chambers and a series of connection points that link rubber tubes to the machine or device, which sequentially pumps air. At a certain pace and with regulated intensity, the chambers are filled with air one after another. First one chamber, then the next, and so on. The compression and decompression provide a gentle but firm massage on your legs. At a certain moment and according to the selected program, all the chambers fill and empty simultaneously. This leg compression massage should never be painful.
The adjustable pressure force is enough to stimulate the lymphatic system, which lies just below the dermis. This is what compression therapy boots do; they stimulate your lymphatic drainage which, due to deficiency or obstruction, might not be working properly. That is why compression therapy boots are also known as lymphatic drainage boots, since that is their main function, or among athletes, as sports compression therapy boots because they are also used as a muscle recovery tool.
What are compression therapy boots for?
Treatment with compression boots is also very effective for various lymphatic and circulatory problems, reducing the appearance of orange peel skin caused by annoying cellulite or easing the discomfort and cramps typical of tired legs. Or as a sports recovery method, since many amateur and professional athletes speak very highly of the effects of compression therapy before or after exercising.
So you can use lymphatic drainage boots with both aesthetic and therapeutic or sports benefits. A good choice, obtaining all the benefits of lymphatic drainage with a non-invasive and painless method that is very healthy and relaxing. It should also be said that obviously, the boots alone do nothing.
That is, they are always a complement to a device or machine whether used as muscle recovery or for other purposes. Let’s continue to see what compression therapy boots are for and what they do, and why their use as a draining leg massage is so healthy.
“Athletes who want to speed up their muscle recovery, but also people who need to treat various circulatory problems, turn to lymphatic massage and especially compression therapy boots, with very satisfactory results.”
Main benefits of compression boots for the legs:
The benefits of compression therapy on the legs have been more than scientifically proven. Athletes who want to speed up their muscle recovery, but also people who need to treat various circulatory problems, turn to lymphatic massage and especially compression therapy boots, with very satisfactory results. And the best part of this treatment is that it benefits the treated area both therapeutically and aesthetically:
- Enhances and reactivates lymphatic drainage
- Prevents and treats spider veins and varicose veins
- Reduces the appearance of orange peel skin (fights cellulite)
- Redirects retained fluid, eliminating fluid and toxins
- Reduces the symptoms of tired or heavy legs (compression therapy for tired legs)
- Provides greater oxygenation to both internal and skin tissues
- Speeds up muscle recovery after sports
- Also works as a muscle relaxant
Now that you know what a treatment with compression therapy boots consists of and what benefits it provides, let’s see how to use the boots at home in the most correct way, with some tips that will help you optimize your sessions, enjoy that time, and achieve the best results from compression therapy.
PREPARE YOUR LEGS: The leg compression massage has three functions: it drains, relaxes, and detoxifies. For this process to flow, drink a good amount of water the day before the treatment to properly irrigate the entire lymphatic system. Drinking something before the treatment won’t hurt either. It is possible that after the session you will feel the urge to urinate quite a bit, which is completely normal.
SPACE: Assign yourself a comfortable and quiet corner for your home compression therapy treatment. If you have a massage table, perfect, and if not, the bed, a lounge chair, or the sofa will also be ideal.
BODY POSTURE: With your body fully stretched out or sitting with your legs straight. If you can tilt your feet and calves a little, even better. The path of lymphatic drainage goes from the feet to the hip.
WHAT TO WEAR UNDER THE BOOTS: Do not use creams or oils. Your skin should be clean and dry. There are washable and reusable body stockings on the market - like a bodysuit - and also disposable covers or leg sleeves. These types of accessories are usually used in aesthetic or physiotherapy centers, also because several people use the same equipment. It is always a good option to prevent the boots from touching the skin directly and to keep them clean for longer.
EVERYTHING FITTED AND IN PLACE: Make sure you have chosen the correct size and that the compression therapy boots fit your legs perfectly. We remind you that a good brand usually offers extenders for boots in case you need them. So watch out, because not all equipment on the market comes with extenders. Yes in SIZEN because we have thought of everything! Close velcros and zippers well and make sure the connectors for the tubes are securely attached to them. If once the covers are adjusted you can easily fit a couple of fingers underneath, everything is correct. If you feel discomfort in any area when the machine is already running and applying compression, you may need to loosen the covers a bit or lower the pressure intensity on the device. The sensation should always be pleasant and never uncomfortable or painful.
SELECT THE PROGRAM: Depending on the treatment you need, select the program on the machine. You can choose a lymphatic drainage massage, aesthetic massage, or sports recovery massage, or combine several options for a more complete treatment. The equipment manual should have all the options explained.
AFTER THE TREATMENT: Move your legs! Walk briskly for about 20 minutes, as if you’re about to miss the bus, have a good dance, or go up and down stairs. Compression therapy will have moved everything under the skin, between the interstitial tissues. It’s good for the circulation in your legs to stay active for a good while. Oh, and you’ll probably feel like going to pee. All normal and a sign that the drainage is flowing as it should.
FREQUENCY OF USE: There is no strict rule you must follow. An initial treatment could last 8-10 days, with sessions 2-3 times a week or even daily. Compression therapy at home is less intense than at a beauty center, so there’s no problem. A session can last between 30-45 minutes, but if you extend it longer, that’s fine too. The frequency of use also depends on each person’s needs and goals. You should also know that compression therapy is a treatment that doesn’t work well with rushing. It’s a fabulous tool to maintain both your figure and good lymphatic and circulatory health, but you must be consistent and patient, especially if you’re just starting. Depending on your physical condition, you will see and feel results from compression therapy in more or less time.
COMPRESSION THERAPY AND SPORTS: Regarding the use of compression therapy before or after sports, you can use it anytime, but the most recommended and common practice among athletes is to use it one or two hours after training or after a tough competition. The machine’s massage as a recovery system muscular helps keep your legs always ready for a new challenge!
EXTRA TIP: Make your compression therapy session an even more enjoyable and entertaining experience by listening to music, watching a series, reading a book… At YOUR SIZEN MOMENT, we suggest some ideas. And if you want to take the massage to another sensory dimension, create your own spa corner by burning some incense or essential oil. Compression Therapy and Aromatherapy together? Oh yeah.
Does compression therapy for legs have any contraindications?
Home Compression Therapy is not as intense as that of a center or aesthetic clinic. Still, it can be contraindicated in certain cases. Don’t be fooled by the gentleness of its massage or the apparent superficiality of the treatment. It is applied externally, but its effects are deeper than they seem or you perceive at first glance. Although pressure is applied on the skin, do not underestimate its effects on the lymphatic vessels or the circulatory system. What contraindications do Compression Therapy boots have? To start, there are a number of cases in which you should completely rule out this treatment:
- If you suffer from thrombophlebitis or DVT (deep vein thrombosis)
- If you use a pacemaker or suffer from any type of heart disease
- If you have any type of cancer or are undergoing oncological treatment
- You have any open wound, either internal or external
- You are suffering from any type of infection in your body
- Yes you have your period at the time of the session
- During pregnancy, not before the fourth month of pregnancy
So far, this is everything you need to know about how to use Compression Therapy for legs. It’s not complicated, so you just have to follow our recommendations for the treatment to work. It’s also good to read the user manual that comes with the device and if you have any technical questions or about the treatment, consult the distributing brand.
To learn more, you can visit our article about the contraindications of Compression Therapy.
Which is better, Compression Therapy or manual massage?
Before modern equipment was available, hands were used, with which, of course, you can also stimulate your lymphatic system, both in the legs and the rest of the body. Now, if you wonder which is better, Compression Therapy or manual massage, the truth is that although everything is Compression Therapy – in both cases pressure is applied – the effects of manual lymphatic drainage are never as pronounced as when a machine is used. And what a good home Compression Therapy device offers today cannot be matched by any masseur, no matter how good they are. Although manual lymphatic massage is also very healthy if done correctly, few people, if any, would have the patience to apply this type of massage as frequently as required. On the other hand, regularly going to a masseur involves a significant expense that most find difficult to afford. So take note of the super advantages why Compression Therapy is better than manual massage:
- You have compression therapy available at all times, with no dates or schedules.
- The machine does all the work and you control the time and desired pressure.
- You pay once and can quickly make the expense worthwhile.
- You can share the device with more family members.
- You can take compression therapy to your office, vacation spot, sports club…
- In the privacy of your home, you can enjoy your compression therapy session however you want.
How to choose recovery boots?
There are so many options on the market that it can be dizzying to decide at first, but everything becomes clearer when you know how to choose the compression therapy boots that best fit not only your legs but all your needs and, of course, your budget. We have already talked on other occasions on this blog about the importance of looking at the price before choosing a compression therapy device. And when buying compression therapy boots, you must pay close attention to the machine that comes with them, since normally, as we explained earlier, the whole pack is sold: machine and boots. Also, look at the variety of programs the machine offers: muscle recovery, aesthetic treatment, sports recovery… A good device will allow you to select several different programs or combine them. And of course, the pressure The device that performs the massage is also crucial. Don’t forget that a leg compression massage can only be called that if the pressure is noticeable. So be careful when choosing because although anyone can be sold as a leg massage machine, sometimes this is little more than an advertising gimmick.
How much do compression therapy boots cost?
There are very cheap devices, costing just over 100 euros, and others that cost several thousand euros. Of course, between these two options, there are also those that cost 200 or 300 euros, but… What price would really be reasonable for compression boots? The logical answer for anyone with modest income would be something neither too expensive nor too cheap. After all, you don’t need the type of equipment used in a center but neither a cheap gadget that ends up forgotten in a storage room. Is there a good quality and fully affordable option without going for the cheapest? Absolutely yes, and you can afford it too.
Where to buy professional compression therapy boots?
If you're still not sure where to buy compression boots for legs, don't worry because it's easy and you actually don't have to look around much. Where to buy a good Compression Therapy set to use at home that is good, nice, and affordable but of high quality? At the SIZEN store, where you can find the Compression Therapy boots and the SIZEN 6+ machine in various packs with the most competitive quality-price ratio on the market. And the fact is that SIZEN is the favorite home Compression Therapy brand in Spain, with all guarantees, easy financing options, and Compression Therapy boots that are bestsellers for a reason. Why are they so popular? Because they are beautiful, modern, lightweight, comfortable, made of high-quality materials, easy to put on and take off, because you can carry them in a super cool backpack, and because we are talking about home Compression Therapy but with professional functionality, performance, and results. And because this treatment with Compression Therapy boots is a real gift for your legs. The least you can give to the ones that always take you everywhere, right? Also, they are versatile since you can use them for an aesthetic or therapeutic treatment but also as sports Compression Therapy boots. And this is thanks to the SIZEN 6+ machine, which offers you one of the most complete and efficient leg recovery massages on the market.
What are you waiting for to start enjoying all the advantages and benefits of treatment with Compression Therapy boots in your own home? Use the machine as a muscle recovery tool, to get rid of heaviness in the legs, reduce cellulite and edema, or simply to give your legs the well-deserved rest after a hard day. How to use Compression Therapy boots? Now you know. It's as easy as pie.
Don't miss the video section on our website, where you can see how each SIZEN garment works, including the Compression Therapy boots, and where we also explain how to use your Compression Therapy equipment, application time for each massage mode, and much more.
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