Compression Therapy and Judo: The Perfect Fusion

Compression Therapy and judo: the perfect fusion! Many who read this post will wonder about some key questions: What is Compression Therapy? Why are its benefits in recovery so important? How does Compression Therapy work? How can Compression Therapy help me in the sports field?
Next, Alfonso Urquiza, Spain’s 81K weight Judo champion, answers all these questions…

Brands like SIZEN are “democratizing” access to Compression Therapy

Next, we will talk about Compression Therapy and judo, the perfect fusion… To start, we define Compression Therapy as a method or treatment that increases and promotes lymphatic drainage, which is responsible for transporting waste substances from the body to the lymph nodes to then discard them. This would be the technical or medical explanation, so to speak.
Therefore, Compression Therapy will increase this flow and help us eliminate those substances more quickly and effectively. These substances are certainly not beneficial for the body, and rapid elimination helps us recover more efficiently. For some time now, we have seen this technique introduced in the sports field, especially in the high performance of elite athletes. For a while, brands like SIZEN have been “democratizing” access to this type of treatment.
If it is beneficial for an elite athlete… wouldn’t it also be for the rest of the population?

The benefits of this treatment have been demonstrated in sports, also for recovery from tired legs syndrome, which is why it has become so popular. Some of these treatments include:

• Helps with circulatory system disorders and venous problems such as tired legs or varicose veins.
• Stimulates the immune system (the body’s natural defense against infections like bacteria and viruses).
• Supports and stimulates the digestive tract (if applied to the abdominal area).
• Pre- and post-training relaxation.
• Reduces muscle fatigue.
• Prevents musculoskeletal joint pain.

If you want to learn more, we recommend this article about the benefits of Compression Therapy after training

Every day we have to be ready and prepared to give 200% of our performance.

Therefore, Compression Therapy and judo, the perfect fusion, can go hand in hand. Personally, it helps me a lot after my training sessions in terms of recovery; it helps me eliminate toxins much faster and be at 100% the next day. Ready for the next session. Elite athletes can’t be at 100% one day and 50% the next.
Every day we have to be ready and prepared to give 200% of our performance.

With this data, the conclusion is clear: Compression Therapy and judo, the perfect fusion

In a sport like Judo, which requires so much physical effort, concentration, and strategy, along with a very high importance on physical preparation, Compression Therapy is my main ally for daily muscle recovery.

It’s all advantages for the athlete, and the results are immediate. From the first session, the benefits of the treatment are noticeable. After finishing each daily Compression Therapy program I use, my body feels more relaxed, with less fatigue and even less pain.
Without a doubt, Compression Therapy from Sizen is all advantages. What are you waiting for to unlock your body’s full potential?