Blog about pressotherapy

Judo is a Japanese martial art that involves the use of various positions, grips, and blocks. It is a way to learn self-defense techniques while getting great physical training and reducing daily stress levels. When you train with your opponent or "Uke," it is a close-contact fight with controlled and very aerobic movements. Judo is the ideal self-defense for women.

Therefore, pressotherapy and Judo can go hand in hand. Personally, it helps me a lot after my training sessions in terms of recovery; it helps me eliminate toxins much faster and be at 100% the next day. Ready for the next session. As elite athletes, we can't be at 100% one day and 50% the next. Every day we have to be ready and prepared to give 200% of our performance.

Much more than a sport, “Judo builds people”; institutions such as UNESCO, the UN (United Nations), and UNICEF have included judo in several of their cooperation and development programs. Judo is one of the most suitable sports from childhood, as it not only promotes physical and mental well-being but also develops great educational values in those who practice it.