Blog about pressotherapy

Judo is a Japanese martial art that involves the use of various positions, grips, and blocks. It is a way to learn self-defense techniques, while getting great physical training, and lowering daily stress levels. When you train with your opponent or "Uke", it is a hand-to-hand fight with controlled and very aerobic movements. Judo is the ideal self defense for women.

Therefore, pressotherapy and Judo can go hand in hand, it helps me personally after my training in terms of recovery, it eliminates toxins much faster and I am able to be 100% the next day. Ready for the next session, elite athletes cannot be 100% one day and 50% another. Every day we have to be ready and prepared to give 200% of our performance.

Much more than a sport, "Judo builds people"; Institutions such as UNESCO, the UN (United Nations) or UNICEF, have introduced judo in several of their cooperation and development programs. Judo is one of the most appropriate sports from childhood, since, in addition to physical and mental well-being, it develops great educational values in those who practice it.