Blog about pressotherapy

The purpose of breakfast must be to provide the energy and nutrients necessary to complete the training we need to face, while also giving us an optimal and appropriate body composition for the type of sport we practice. The amount needed is not the same for an endurance athlete as it is for a bodybuilder, where the requirements differ in terms of body composition.

Therefore, pressotherapy and Judo can go hand in hand. Personally, it helps me a lot after my training sessions in terms of recovery; it helps me eliminate toxins much faster and be at 100% the next day. Ready for the next session. As elite athletes, we can't be at 100% one day and 50% the next. Every day we have to be ready and prepared to give 200% of our performance.

Synchronized swimming is the name almost everyone knows it by, but it has recently changed its name and is now known as artistic swimming. It is a very comprehensive discipline that combines several activities such as swimming, gymnastics, and dance. Artistic swimming takes place in the water (specifically in a pool) and consists of a series of movements synchronized to the rhythm of the music.

If every weekend you’re planning your next mountain getaway, if you feel that tingle of peace and tranquility every time you’re in contact with nature... Then maybe it’s time to take the leap and try Trail Running. You don’t need to be Kilian Jornet, just love nature and want to get some exercise.

I would recommend doing sets to anyone who wants to keep improving, whether in competitions or outside of them, to those who have competed before and are looking to lower their time. Once we finish the training, we would move on to recover with the Sizen 6+.