Blog about pressotherapy

Play one of the parts that I like the most: Let's have dinner!!! But... What do I do? I open the fridge, I consider different options and start to hit the kitchen hard. Eating well is very important, and even more so in athletes, since a good diet is key to obtaining satisfactory results. We are all clear about it, but there are many myths to banish on the subject of meals. Today we are going to focus on dinners!

The mission of breakfast has to be to provide the energy and nutrients necessary to complete the training that we have to face and that in turn provides us with an optimal and appropriate body composition for the type of sport we do, the necessary amount is not the same. for a long-distance athlete than for a bodybuilder, where the needs are different in terms of body composition.

Therefore, pressotherapy and Judo can go hand in hand, it helps me personally after my training in terms of recovery, it eliminates toxins much faster and I am able to be 100% the next day. Ready for the next session, elite athletes cannot be 100% one day and 50% another. Every day we have to be ready and prepared to give 200% of our performance.

Synchronized swimming is the name by which almost everyone knows it, but today it has changed its name and is now known as: artistic swimming. It is a super complete discipline that combines various disciplines such as: swimming, gymnastics and dance. Artistic Swimming is done in the water (in a pool to be even more specific) with a series of movements synchronized to the rhythm of the music.

If every weekend you are planning what will be your next getaway in the mountains, if you feel that tingle of peace and tranquility every time you are in contact with nature... Then perhaps the time has come to take the leap and embark on the Trail running. You don't have to be Kilian Jornet, just love nature and want to do some sport.

I would recommend doing series to anyone who wants to continue improving, in or out of competitions, to those who have ever competed and are looking to lower their mark. Once we finished the training we would go on to recover with the Sizen 6+.

Professional machines like the SIZEN 6+ are very easy to use, as well as being able to carry out treatments anywhere.