Blog about pressotherapy

The official Mugendo schools are centers specialized in ancient martial arts that aim to generate a solid, effective education full of values with the aim of having a discipline that is maintained outside and inside the Mugendo school. Thus, it offers to educate and reinforce a series of values such as teamwork, discipline, coordination, concentration, balance or respect, which must be put into practice in the day-to-day life of the child and not only during the class.

I am lucky and I live in one of the most impressive places in the world, The Pyrenees. More specifically, I live in Villanúa (Huesca) it is a very charming town, at the foot of a peak in the Pyrenees of almost 3000 meters of altitude, Collarada 2886m. The views from below of the town are spectacular so imagine from above. Just fantastic!

We are going to talk about the importance of rest both at a sporting and aesthetic level. The human brain is probably the most complex and powerful "computer" in the world. Without it, nothing in our body is capable of functioning on its own. But all computers, even the most powerful, need their rest and tuning.

Know all the secrets to get the most out of your Sizen 6+ at a sporting level. The professional pressotherapy machine that increases your sports performance and recovers faster. So that you only have to worry about demanding more and going further with your results.

Returning to training after a good athletic season or in any sport, also requires a rest period, you have to give your body a few weeks of rest, without training, without mentally demanding ourselves and take advantage of that time to dedicate that time to other activities: movies, reading, watching series, walking, enjoying quality time with the children, disconnecting, etc... It is time to help the body and muscles to regenerate and help them generate new fibers.

Physiotherapy also has a preventive nature and can be recommended for people who want to maintain an adequate level of health. Therefore, physiotherapy could be defined as the healing method through natural means (water, light, electricity), or mechanics, such as massage or gymnastics.

High level or high performance athletes often live in a bubble in which your day to day is based exclusively on sport. You get up, have breakfast, train, eat, rest, train again, have dinner and recover. At least that has been my day to day for more than 12 years competing at the highest level. How is your life once your sports stage ends?

José Fernández alias Joselito arrived at Fútbol Club Barcelona in 2011 to play for Barça B under the orders of Andreu Plaza. Before he had played in teams like San Fernando and also in Benicarló. His unstoppable progression advised a loan to Ribera Navarra so that the player could finish training with quality minutes in the LNFS. After three seasons, Joselito returned to Barça in 2016, consolidated as one of the best players in the league.

For me nutrition has always been a very important source to be able to perform well in my day to day both in training and in competitions. Proper nutrition in any area of life is very important, whether you are an elite athlete or an office worker, work at home or study.