Blog about pressotherapy

The first thing we need to be clear about when talking about muscle elasticity is that elasticity is not the same as muscle flexibility. These are terms that are often confused or thought to be the same. When we talk about muscle elasticity, we refer to the ability of muscles to stretch and return to their original size. Next, we will look at the answer to the question: How to gain muscle elasticity?

One of the first basic principles is consistency. Running once a week is of little use if you want to improve endurance. Following a regular training routine will undoubtedly help your muscles adapt to running, increase your lung capacity, and more… All simply by maintaining consistency and persistence in your runs. If you want to improve, gradually increase the number of running sessions.

Now that it seems we can gradually start enjoying our beaches again, and with the holidays approaching and many people choosing to vacation somewhere with a beach, you might have considered the possibility of training on the beach sand. We are going to explain the benefits of training on the beach.

The day has come to start running outside again after 30-40-50 days without doing so. The first recommendation is to stay calm, very calm, and be patient. But then... How do you get back to training after confinement? Next, Juan Pedro Mora reveals all the secrets.

We all know that nutrition is one of the keys when it comes to sports performance. Without good nutrition and a sufficient supply of nutrients, carbohydrates, proteins, etc., all in the right measure, performance will be greatly compromised. No matter how much you train, you won’t improve if you don’t give your body “quality fuel.” You can’t demand much from it otherwise. We are going to reveal the keys to healthy eating during lockdown.

Yes!... you’ve made up your mind, you want to see where your limit is, and the challenge is significant. Then comes a key question: How do you prepare for a half marathon? I assume you already have some experience as a runner, maybe you’ve participated in shorter races. Now the time has come, and you want to take the leap to the half marathon (21,097 meters, or in other words, 21 km and 97 meters).

The purpose of breakfast must be to provide the energy and nutrients necessary to complete the training we need to face, while also giving us an optimal and appropriate body composition for the type of sport we practice. The amount needed is not the same for an endurance athlete as it is for a bodybuilder, where the requirements differ in terms of body composition.