Blog about pressotherapy

Mountain running is a sport that is gaining more and more followers. We love walking through forests and mountains and enjoying nature. But to do this, to be able to spend more time on the sport we love most, we need to train our endurance.

The day has come to start running outside again after 30-40-50 days without doing so. The first recommendation is to stay calm, very calm, and be patient. But then... How do you get back to training after confinement? Next, Juan Pedro Mora reveals all the secrets.

Tennis is the favorite sport of many people. Some have made it their way of life, as coaches or professional competitors. Others practice it regularly to stay in shape and have an entertaining time. Sizen is undoubtedly the Compression Therapy solution for tennis players. In any case, tennis clubs continue to be centers for both sports and social gatherings, where members and admiring fans are always present. In this article, we will review, in a general overview, the injuries that those who frequently play this sport tend to suffer sooner or later and how Compression Therapy proves to be a great ally when it comes to recovery.

If you are an elite or amateur athlete, you undoubtedly know the importance of stretching. It is an essential part of every sports routine. In this article, we will discuss the importance of stretching and how this simple yet effective exercise benefits our muscular health.

We all know that nutrition is one of the keys when it comes to sports performance. Without good nutrition and a sufficient supply of nutrients, carbohydrates, proteins, etc., all in the right measure, performance will be greatly compromised. No matter how much you train, you won’t improve if you don’t give your body “quality fuel.” You can’t demand much from it otherwise. We are going to reveal the keys to healthy eating during lockdown.

Looking back, I still can’t fully grasp everything that is happening around the world. We’ve been home for 3 weeks, and although there’s still time to go, personally it’s been very helpful for me to learn and appreciate what we have, which we often overlook. It’s very important to have a set of routines during confinement.

Yes!... you’ve made up your mind, you want to see where your limit is, and the challenge is significant. Then comes a key question: How do you prepare for a half marathon? I assume you already have some experience as a runner, maybe you’ve participated in shorter races. Now the time has come, and you want to take the leap to the half marathon (21,097 meters, or in other words, 21 km and 97 meters).

I present to you the 2nd part of the trail route through Villanúa (Huesca), which is the climb to Paco's spring. A very comfortable and pleasant route to do with family at any time of the year. 100% recommended!

Judo is a Japanese martial art that involves the use of various positions, grips, and blocks. It is a way to learn self-defense techniques while getting great physical training and reducing daily stress levels. When you train with your opponent or "Uke," it is a close-contact fight with controlled and very aerobic movements. Judo is the ideal self-defense for women.