Blog about pressotherapy

Summer has arrived, vacations for many and the desire to go out into the mountains increases even more if possible: p We must remember that unfortunately we have spent a long time in confinement and although we must not let our guard down, we must follow some basic rules of protection. Having said that... All those who practice or want to start in the Trail world should wear basic equipment for the practice of this sport. What is the basic equipment for trail running in summer? Go for it!

When we go out on a bicycle and especially when we are going to do a long or short route, we have to take with us a series of basic elements that can never be missing, I would say that they are essential. We have to be self-sufficient on our outings and avoid possible scares that could leave us stranded in the middle of nowhere. Whether it's Mountain Bike, road, Gravel or any other discipline. Let's go for it... and discover the essential material for MTB!

The long-awaited summer finally arrives, although this year is going to be a little different from the rest of the years. Even so, although it has been difficult to get to the point in the bikini operation, you always have to continue taking care of yourself. Much more in these times that run. Let's go to operation bikini, operation swim!

Now that it seems that little by little we can enjoy our beaches again, and taking advantage of the fact that the holidays are approaching and that many will choose to go on vacation to a place with a beach, perhaps you have considered the possibility of training on the sand of the beach. We are going to explain the benefits of training on the beach.

Much more precise work can be done with the roller. Make much more specific series, since the intensity can be controlled much better, which is more subject to the terrain or other circumstances outside. You can do quality training in a short time, "you get strong quickly", the result of many factors such as lack of inertia. Each pedaling depends on the effort that we apply without breaks.

Mountain races are a sport that has more and more followers. We love to walk through the forests and mountains, and enjoy nature. But for this, to be able to dedicate more time to the sport that we like the most, we need to train resistance.

The day came to go running down the street again, after spending 30-40-50 days without doing it, the first thing would be to recommend calm, very calm and patience. But then... How to return to training after confinement? Then Juan Pedro Mora reveals all the secrets to you.

Tennis is the favorite sport of many people. There are those who have made it their way of life, as coaches or as professional competitors. And those who practice it regularly to stay in shape and have a good time. Sizen is undoubtedly the pressotherapy solution for tennis players. In any case, tennis clubs continue to be sports meeting centers as well as social, where there is no shortage of members or admiring fans. In this article we are going to review, in an overview, the injuries that those who frequently practice this sport suffer sooner or later and how Pressotherapy is a great ally when it comes to recovering.

If you are an elite or amateur athlete, you undoubtedly know the importance of stretching. They are an essential part of any sports routine. In this article, we are going to talk about the importance of stretching and how this simple but effective exercise benefits our muscle health.