Blog about pressotherapy

When we go out cycling, especially when we’re planning a route—whether long or short—we need to carry a set of basic items that should never be missing; I would say they are essential. We have to be self-sufficient on our rides and avoid any surprises that could leave us stranded in the middle of nowhere. Whether it’s Mountain Biking, road cycling, Gravel, or any other discipline. Let’s go for it… and discover the essential gear for MTB!

The long-awaited summer has finally arrived, although this year it’s going to be a bit different from previous years. Still, even though it took some effort to get ready for bikini season, you always have to keep taking care of yourself. Especially in these times. Let’s get ready for bikini season, swim season!

Now that it seems we can gradually start enjoying our beaches again, and with the holidays approaching and many people choosing to vacation somewhere with a beach, you might have considered the possibility of training on the beach sand. We are going to explain the benefits of training on the beach.

You can do much more precise work with the roller. You can do much more specific sets, as you can better control the intensity, which outdoors is more subject to the terrain or other circumstances. You can do a quality workout in a short time, “you get strong quickly,” thanks to many factors such as the lack of inertia. Each pedal stroke depends on the effort we apply without breaks.

Mountain running is a sport that is gaining more and more followers. We love walking through forests and mountains and enjoying nature. But to do this, to be able to spend more time on the sport we love most, we need to train our endurance.

The day has come to start running outside again after 30-40-50 days without doing so. The first recommendation is to stay calm, very calm, and be patient. But then... How do you get back to training after confinement? Next, Juan Pedro Mora reveals all the secrets.

Tennis is the favorite sport of many people. Some have made it their way of life, as coaches or professional competitors. Others practice it regularly to stay in shape and have an entertaining time. Sizen is undoubtedly the Compression Therapy solution for tennis players. In any case, tennis clubs continue to be centers for both sports and social gatherings, where members and admiring fans are always present. In this article, we will review, in a general overview, the injuries that those who frequently play this sport tend to suffer sooner or later and how Compression Therapy proves to be a great ally when it comes to recovery.

If you are an elite or amateur athlete, you undoubtedly know the importance of stretching. It is an essential part of every sports routine. In this article, we will discuss the importance of stretching and how this simple yet effective exercise benefits our muscular health.

We all know that nutrition is one of the keys when it comes to sports performance. Without good nutrition and a sufficient supply of nutrients, carbohydrates, proteins, etc., all in the right measure, performance will be greatly compromised. No matter how much you train, you won’t improve if you don’t give your body “quality fuel.” You can’t demand much from it otherwise. We are going to reveal the keys to healthy eating during lockdown.