Blog about pressotherapy

Today I want to talk to you about my transition from the love of my life (synchronized swimming) to my other great passion... Triathlon! I will briefly explain what the preparation for a triathlon is like.

When you move to the next level of sports training, especially when we talk about Trail running, a question may arise: How do you prepare for a race psychologically? I remind you that the three pillars to improve sports performance are: Training, nutrition, and rest. But maybe now we should add mental attitude.

You've been thinking about a challenge for a few days: How to prepare for a 10km race? That moment in a runner’s life when you need to set new goals. It’s no longer enough to just go for a run two or three times a week with no other aim than to get some exercise. You start thinking about taking it a step further… and that’s when you consider signing up for a 10km race. Be careful… because once you try it, you can’t stop… it’s addictive… ;)

Physiotherapists face challenges continuously. This time, we are going to talk about one of the biggest in my career. How do you recover a muscle fiber tear of more than 18 cm? A challenge we face with the help of pressotherapy.

The official Mugendo schools are centers specialized in ancient martial arts that aim to provide solid, effective education full of values with the goal of maintaining discipline both inside and outside the Mugendo school. Thus, they offer to teach and reinforce a series of values such as teamwork, discipline, coordination, concentration, balance, and respect, which should be practiced daily by the child and not only during class.

I am fortunate to live in one of the most stunning places in the world, the Pyrenees. More specifically, I live in Villanúa (Huesca), a charming village at the foot of a peak in the Pyrenees nearly 3,000 meters high, Collarada at 2886m. The views from the village below are spectacular, so just imagine from above. Simply fantastic!

We are going to talk to you about the importance of rest both in sports and in aesthetics. The human brain is probably the most complex and powerful "computer" in the world. Without it, nothing in our body can function on its own. But all computers, even the most powerful, need their rest and maintenance.

Discover all the secrets to get the most out of your Sizen 6+ for sports performance. The professional pressotherapy machine that boosts your athletic performance and helps you recover faster. So you only have to focus on pushing yourself harder and achieving better results.

Returning to training after a good athletic season or any sport also requires a rest period. You need to give your body a few weeks of break, without training, without mental pressure, and take advantage of that time to do other activities: going to the movies, reading, watching series, walking, enjoying quality time with the kids, disconnecting, etc. It’s the time to help the body and muscles regenerate and to help create new fibers.