Blog about pressotherapy

We all know that nutrition is one of the keys in terms of sports performance, without a good diet and without a sufficient supply of nutrients, carbohydrates, proteins, etc... Everything in the right measure. Performance will be greatly compromised and no matter how much you train and train you will not improve, if we do not give the body a "quality fuel", we cannot demand much of it. We are going to discover the keys to healthy eating during confinement.

I look back and I am still not fully aware of everything that is happening in the entire world. We have been at home for 3 weeks and although we still have some left, it is helping me personally, to learn and appreciate what we have and that many times we do not see. It is very important to have a series of routines for confinement.

Yes!... you have already decided, you want to see where your limit is and the challenge is important and a key question arrives. How to prepare for a half marathon? I assume that you already have a baggage on your shoulders as a runner, perhaps you have participated in shorter tests. Now the time has come and you want to make the leap to the half marathon (21,097 meters, or what is the same 21 km and 97 meters).

I present to you the 2nd part of the trail route through Villanúa (Huesca), it is about the ascent to the Paco fountain. A very comfortable and pleasant route to do with the family and at any time of the year. 100% recommended!

Judo is a Japanese martial art that involves the use of various positions, grips, and blocks. It is a way to learn self-defense techniques, while getting great physical training, and lowering daily stress levels. When you train with your opponent or "Uke", it is a hand-to-hand fight with controlled and very aerobic movements. Judo is the ideal self defense for women.

Today I want to talk about my transition from the love of my life (synchronized swimming) to my other great passion... Triathlon! In a brief way I will explain how is the preparation for a triathlon.

When you go to the next level of sports training, especially when we talk about Trail, you may have a question: How to prepare a race psychologically? I remind you that the three legs to improve sports performance are: Training, food and rest. But maybe now we should add mental attitude.

You've been thinking about a challenge for a few days: How to prepare for a 10km race? At that moment in the life of a "runner" in which you already need to set yourself new challenges. It is no longer worth just going for a run two or three times a week with no other pretense than doing a little sport. You start to think about going one step further... and that's when you consider signing up for a 10km race, be very careful... because once you try it, you can't stop anymore... get hooked... ;)

Physiotherapists face challenges all the time. This time we are going to talk about one of the greatest of my career. How to recover a fiber break of more than 18 cm? A challenge that we face with the help of pressotherapy.