Blog about pressotherapy

Looking back, I still can’t fully grasp everything that is happening around the world. We’ve been home for 3 weeks, and although there’s still time to go, personally it’s been very helpful for me to learn and appreciate what we have, which we often overlook. It’s very important to have a set of routines during confinement.

Yes!... you’ve made up your mind, you want to see where your limit is, and the challenge is significant. Then comes a key question: How do you prepare for a half marathon? I assume you already have some experience as a runner, maybe you’ve participated in shorter races. Now the time has come, and you want to take the leap to the half marathon (21,097 meters, or in other words, 21 km and 97 meters).

I present to you the 2nd part of the trail route through Villanúa (Huesca), which is the climb to Paco's spring. A very comfortable and pleasant route to do with family at any time of the year. 100% recommended!

Judo is a Japanese martial art that involves the use of various positions, grips, and blocks. It is a way to learn self-defense techniques while getting great physical training and reducing daily stress levels. When you train with your opponent or "Uke," it is a close-contact fight with controlled and very aerobic movements. Judo is the ideal self-defense for women.

Today I want to talk to you about my transition from the love of my life (synchronized swimming) to my other great passion... Triathlon! I will briefly explain what the preparation for a triathlon is like.

When you move to the next level of sports training, especially when we talk about Trail running, a question may arise: How do you prepare for a race psychologically? I remind you that the three pillars to improve sports performance are: Training, nutrition, and rest. But maybe now we should add mental attitude.

You've been thinking about a challenge for a few days: How to prepare for a 10km race? That moment in a runner’s life when you need to set new goals. It’s no longer enough to just go for a run two or three times a week with no other aim than to get some exercise. You start thinking about taking it a step further… and that’s when you consider signing up for a 10km race. Be careful… because once you try it, you can’t stop… it’s addictive… ;)

Physiotherapists face challenges continuously. This time, we are going to talk about one of the biggest in my career. How do you recover a muscle fiber tear of more than 18 cm? A challenge we face with the help of pressotherapy.

The official Mugendo schools are centers specialized in ancient martial arts that aim to provide solid, effective education full of values with the goal of maintaining discipline both inside and outside the Mugendo school. Thus, they offer to teach and reinforce a series of values such as teamwork, discipline, coordination, concentration, balance, and respect, which should be practiced daily by the child and not only during class.