Blog about pressotherapy

Both athletes train daily, whether they are amateurs or sports professionals, as well as those who train from time to time to stay in shape, know that soreness is inevitable. But fortunately, there are resources to combat them.

A few years ago, Pressotherapy was known especially for its aesthetic applications. It was a very recurrent method in aesthetic centers and clinics, where women mainly attended. And not all of them knew it or could afford it. The "democratization" of a therapy that today, with technological advances, has greatly expanded its range of possibilities had not yet arrived.

Do you feel like you can't with your legs? Do they weigh like sacks of flour? Weakness, pain, pins and needles, fatigue? If the answer is yes, you should start pampering your legs a little more. Something is not working well so we are going to see immediately what associated problems end up causing this ailment that is known in medical jargon as tired legs syndrome.

Lymph is a fluid that travels through the lymphatic vessels. A kind of lubricant and conductive agent as well as a scrubber. The one that comes from the upper or lower limbs is almost crystalline, but the one that is formed in the intestine, due to a higher concentration of fats, is whitish, similar to watered down milk.

Surely you are wanting to try your pressotherapy boots for the first time, the question assails you, how to use pressotherapy boots? But as with almost anything, at first you may need to get a little familiar with how to use the various accessories. Don't worry, there is always a first time for everything. Pressotherapy equipment is something modern, but you will see that it is not a complicated task that your session is something as easy as sewing and singing.

The first thing we have to be clear about when we talk about muscle elasticity is that elasticity is not the same as muscle flexibility. These are terms that are usually confused or thought to be the same. When we talk about muscle elasticity, we refer to the ability of muscles to stretch and recover their initial size. Next we will see the answer to the question: How to gain muscle elasticity?

Everyone has in mind that if we want to train resistance, we are going to have to invest a lot of time, which translates into more training volume and this is incompatible with most, since we do not have that amount of free time. (work, family, etc...). There are several training models that help us improve resistance and not invest a lot of time, one of them is polarized training.

One of the first basic premises is regularity. It is of little use to go for a run once a week if we intend to improve resistance. Carrying out a type of training on a regular basis will undoubtedly lead your muscles to adapt to the race, you will increase lung capacity, etc... All with the simple fact of maintaining regularity and consistency in your running outings. If you want to improve, increase the number of running sessions, progressively.

Yes, another new and revolutionary Pressotherapy garment is now available on our website: The shorts that fit your buttocks and hips so that you look divine. This area of the body is usually one of the most resistant to volume loss caused by both fat and fluid accumulation. But don't give up; Sizen Pressotherapy shorts can be of great help. The best thing about this garment is that in addition to covering the hips and buttocks, it also acts on a large part of the thighs.