Blog about pressotherapy

Both athletes who train daily, whether amateurs or professional sportspeople, and those who train occasionally to stay in shape, know that muscle soreness is inevitable. But fortunately, there are ways to combat it.

Do you feel like your legs can’t support you? Do they feel as heavy as sacks of flour? Weakness, pain, tingling, fatigue? If the answer is yes, you should start taking better care of your legs. Something isn’t working right, so let’s quickly look at the related problems that cause this condition known in medical terms as restless legs syndrome.

Lymph is a fluid that flows through the lymphatic vessels. It acts as a kind of lubricant and conductor as well as a purifier. The lymph coming from the upper or lower limbs is almost clear, but the one formed in the intestine, due to a higher concentration of fats, is whitish, similar to diluted milk.

Surely you’re eager to try your Compression Therapy boots for the first time, and you might be wondering, “How do I use Compression Therapy boots?” But like with almost anything, at first you may need to get a little familiar with using the different accessories. Don’t worry, there’s always a first time for everything. Compression Therapy devices are quite modern, but you’ll see that having your session is as easy as pie.

The first thing we need to be clear about when talking about muscle elasticity is that elasticity is not the same as muscle flexibility. These are terms that are often confused or thought to be the same. When we talk about muscle elasticity, we refer to the ability of muscles to stretch and return to their original size. Next, we will look at the answer to the question: How to gain muscle elasticity?

Everyone thinks that if we want to train endurance, we will have to invest a lot of time, which translates to more training volume, and this is incompatible with most people since we don't have that much free time (work, family, etc.). There are several training models that help us improve endurance without investing a lot of time; one of them is polarized training.

One of the first basic principles is consistency. Running once a week is of little use if you want to improve endurance. Following a regular training routine will undoubtedly help your muscles adapt to running, increase your lung capacity, and more… All simply by maintaining consistency and persistence in your runs. If you want to improve, gradually increase the number of running sessions.

Yes, another new and revolutionary Compression Therapy garment is now available on our website: shorts that fit your buttocks and hips so you look fabulous. This area of the body is usually one of the most resistant to volume loss caused by both fat and fluid accumulation. But don’t give up; Sizen Compression Therapy shorts can be a great help. The best part of this garment is that, in addition to covering the hips and buttocks, it also works on a good portion of the thighs.

Summer has arrived, vacation time for many, and the desire to go out into the mountains grows even stronger :p We must remember that unfortunately we have spent a lot of time confined, and although we must not let our guard down, we need to follow some basic safety rules. That said... Everyone who practices or wants to get started in the world of trail running should have basic gear for this sport. What is the basic equipment for trail running in summer? Let’s find out!