Blog about pressotherapy

Returning to training after a good athletic season or any sport also requires a rest period. You need to give your body a few weeks of break, without training, without mental pressure, and take advantage of that time to do other activities: going to the movies, reading, watching series, walking, enjoying quality time with the kids, disconnecting, etc. It’s the time to help the body and muscles regenerate and to help create new fibers.

Physiotherapy also has a preventive role and can be recommended for people who want to maintain an adequate level of health. Therefore, physiotherapy could be defined as the healing method through natural means (water, light, electricity), or mechanical means, such as massage or exercise.

High-level or elite athletes often live in a bubble where your daily routine revolves exclusively around sports. You wake up, have breakfast, train, eat, rest, train again, have dinner, and recover. At least, that has been my daily routine for over 12 years competing at the highest level. What is your life like once your sports career ends?

José Fernández, also known as Joselito, joined Football Club Barcelona in 2011 to play for Barça B under the direction of Andreu Plaza. Before that, he had played for teams like San Fernando and also Benicarló. His unstoppable progress led to a loan to Ribera Navarra so the player could finish developing with quality minutes in the LNFS. After three seasons, Joselito returned to Barça in 2016, established as one of the best players in the league.

For me, nutrition has always been a very important source to perform well in my daily life, both in training and in competitions. Proper nutrition is very important in any area of life, whether you are an elite athlete, an office worker, working from home, or studying.

Time for one of my favorite parts: Dinner!!! But... what should I make? I open the fridge, consider different options, and get cooking. Eating well is very important, especially for athletes, since good nutrition is key to achieving satisfactory results. We all know this, but there are many myths to debunk when it comes to meals. Today, we’re going to focus on dinners!

The time has come to talk about the aesthetic benefits of Compression Therapy, so called because, in addition to taking care of your legs with compression therapy boots, there are also other equally useful and effective accessories for other areas of your body, such as the abdomen and arms.

The purpose of breakfast must be to provide the energy and nutrients necessary to complete the training we need to face, while also giving us an optimal and appropriate body composition for the type of sport we practice. The amount needed is not the same for an endurance athlete as it is for a bodybuilder, where the requirements differ in terms of body composition.

Therefore, pressotherapy and Judo can go hand in hand. Personally, it helps me a lot after my training sessions in terms of recovery; it helps me eliminate toxins much faster and be at 100% the next day. Ready for the next session. As elite athletes, we can't be at 100% one day and 50% the next. Every day we have to be ready and prepared to give 200% of our performance.