Blog about pressotherapy

Yes!... you have already decided, you want to see where your limit is and the challenge is important and a key question arrives. How to prepare for a half marathon? I assume that you already have a baggage on your shoulders as a runner, perhaps you have participated in shorter tests. Now the time has come and you want to make the leap to the half marathon (21,097 meters, or what is the same 21 km and 97 meters).

I present to you the 2nd part of the trail route through Villanúa (Huesca), it is about the ascent to the Paco fountain. A very comfortable and pleasant route to do with the family and at any time of the year. 100% recommended!

Judo is a Japanese martial art that involves the use of various positions, grips, and blocks. It is a way to learn self-defense techniques, while getting great physical training, and lowering daily stress levels. When you train with your opponent or "Uke", it is a hand-to-hand fight with controlled and very aerobic movements. Judo is the ideal self defense for women.

Today I want to talk about my transition from the love of my life (synchronized swimming) to my other great passion... Triathlon! In a brief way I will explain how is the preparation for a triathlon.

When you go to the next level of sports training, especially when we talk about Trail, you may have a question: How to prepare a race psychologically? I remind you that the three legs to improve sports performance are: Training, food and rest. But maybe now we should add mental attitude.

Pressotherapy aimed at the elderly provides great health benefits. It helps us combat very common problems, such as poor blood circulation or poor lymphatic drainage. And these problems can occur at different ages and for various reasons. But not only young people or people of a certain age can take advantage of these benefits. If you are already in the Third Age, that is, that you are 65 or over, do not throw in the towel thinking that you cannot improve your general state of health.

You've been thinking about a challenge for a few days: How to prepare for a 10km race? At that moment in the life of a "runner" in which you already need to set yourself new challenges. It is no longer worth just going for a run two or three times a week with no other pretense than doing a little sport. You start to think about going one step further... and that's when you consider signing up for a 10km race, be very careful... because once you try it, you can't stop anymore... get hooked... ;)

Music for pressotherapy? Nothing better than listening to some good music while you let SIZEN I give you that well-deserved massage. Your session then becomes something comparable to being in glory. Close your eyes and focus on the mix of sensations, letting the pressure waves pamper your body while the sound waves massage your eardrums. Let yourself be carried away by the "Presomusicaltherapy". You'll be looking forward to your next Sizen Moment.

Physiotherapists face challenges all the time. This time we are going to talk about one of the greatest of my career. How to recover a fiber break of more than 18 cm? A challenge that we face with the help of pressotherapy.