Blog about pressotherapy

When you move to the next level of sports training, especially when we talk about Trail running, a question may arise: How do you prepare for a race psychologically? I remind you that the three pillars to improve sports performance are: Training, nutrition, and rest. But maybe now we should add mental attitude.

Pressotherapy aimed at the elderly offers great health benefits. It helps us combat very common problems, such as poor blood circulation or inadequate lymphatic drainage. And these problems can occur at different ages and for various reasons. But not only young people or those of a certain age can take advantage of these benefits. If you are already in your senior years, that is, 65 or older, don’t give up thinking you can’t improve your overall health.

You've been thinking about a challenge for a few days: How to prepare for a 10km race? That moment in a runner’s life when you need to set new goals. It’s no longer enough to just go for a run two or three times a week with no other aim than to get some exercise. You start thinking about taking it a step further… and that’s when you consider signing up for a 10km race. Be careful… because once you try it, you can’t stop… it’s addictive… ;)

Music for pressotherapy? Nothing better than listening to some good music while you let SIZEN give you that well-deserved massage. Your session then becomes something comparable to being in heaven. Close your eyes and focus on the mix of sensations, letting the pressure waves pamper your body while the sound waves massage your eardrums. Let yourself be carried away by "Presomusicaltherapy." You'll be looking forward to your next Sizen Moment.

Physiotherapists face challenges continuously. This time, we are going to talk about one of the biggest in my career. How do you recover a muscle fiber tear of more than 18 cm? A challenge we face with the help of pressotherapy.

The official Mugendo schools are centers specialized in ancient martial arts that aim to provide solid, effective education full of values with the goal of maintaining discipline both inside and outside the Mugendo school. Thus, they offer to teach and reinforce a series of values such as teamwork, discipline, coordination, concentration, balance, and respect, which should be practiced daily by the child and not only during class.

I am fortunate to live in one of the most stunning places in the world, the Pyrenees. More specifically, I live in Villanúa (Huesca), a charming village at the foot of a peak in the Pyrenees nearly 3,000 meters high, Collarada at 2886m. The views from the village below are spectacular, so just imagine from above. Simply fantastic!

We are going to talk to you about the importance of rest both in sports and in aesthetics. The human brain is probably the most complex and powerful "computer" in the world. Without it, nothing in our body can function on its own. But all computers, even the most powerful, need their rest and maintenance.

Discover all the secrets to get the most out of your Sizen 6+ for sports performance. The professional pressotherapy machine that boosts your athletic performance and helps you recover faster. So you only have to focus on pushing yourself harder and achieving better results.