Blog about pressotherapy

We have already explained in other articles about the many great advantages that Pressotherapy offers at home. If you haven't purchased a piece of equipment yet, perhaps it's because you're still wondering which pressotherapy boots to choose when there are indeed so many options on the market. It's not as easy as it seems, is it? There is so much variety and different brands that it is a bit difficult to discern which Pressotherapy boots will give the best results. But don't stress! We understand your doubts and that is why we are going to help you a little to choose the best Pressotherapy boots for you. But... Which pressotherapy boots to choose?

These are two of the first questions that people interested in Pressotherapy usually ask themselves. And it does not matter if they want a treatment more oriented to the aesthetic, therapeutic aspect or if they want to use Pressotherapy as a means of sports recovery. In general, everyone wants to know how many Pressotherapy sessions per week are indicated and, of course, if a daily frequency is recommended. However, in this article we focus on Pressotherapy for aesthetic purposes, although poor lymphatic drainage is often the cause of an unsightly external image.

The first thing we have to be clear about when we talk about muscle elasticity is that elasticity is not the same as muscle flexibility. These are terms that are usually confused or thought to be the same. When we talk about muscle elasticity, we refer to the ability of muscles to stretch and recover their initial size. Next we will see the answer to the question: How to gain muscle elasticity?

Everyone has in mind that if we want to train resistance, we are going to have to invest a lot of time, which translates into more training volume and this is incompatible with most, since we do not have that amount of free time. (work, family, etc...). There are several training models that help us improve resistance and not invest a lot of time, one of them is polarized training.

Do you suffer from varicose veins or do you know someone who suffers from this problem? If so, you should be very interested in reading this article. And if not, also, because no less important than treatment is prevention. First of all, and before starting to treat and combat varicose veins with pressotherapy, a bit of general knowledge, let's see how we can carry out a pressotherapy treatment to combat varicose veins.

One of the first basic premises is regularity. It is of little use to go for a run once a week if we intend to improve resistance. Carrying out a type of training on a regular basis will undoubtedly lead your muscles to adapt to the race, you will increase lung capacity, etc... All with the simple fact of maintaining regularity and consistency in your running outings. If you want to improve, increase the number of running sessions, progressively.

Yes, another new and revolutionary Pressotherapy garment is now available on our website: The shorts that fit your buttocks and hips so that you look divine. This area of the body is usually one of the most resistant to volume loss caused by both fat and fluid accumulation. But don't give up; Sizen Pressotherapy shorts can be of great help. The best thing about this garment is that in addition to covering the hips and buttocks, it also acts on a large part of the thighs.

When it comes to taking care of yourself and having the best and most varied wellness options, you want to opt for the greatest benefits while sacrificing the least amount of time possible. The pace of life today and the absorbing of our work routine or other obligations, so demand. Pressotherapy is no exception; Rather the complete opposite. Fortunately, technology has advanced a lot, offering you the luxury of being able to have an Aesthetic Pressotherapy treatment in your own home vs. an aesthetic center.

The good weather is coming and with it the high temperatures. It is something to take into account in our trail outings since we will spend more hours in the mountains due to the good conditions and with the heat and humidity we can lose proper hydration. Below I reveal all the secrets of how to hydrate well.