Blog about pressotherapy

Lymph is a fluid that flows through the lymphatic vessels. It acts as a kind of lubricant and conductor as well as a purifier. The lymph coming from the upper or lower limbs is almost clear, but the one formed in the intestine, due to a higher concentration of fats, is whitish, similar to diluted milk.

We have already explained in other articles the many great advantages that Compression Therapy offers at home. If you haven't purchased a device yet, it might be because you are still wondering which Compression Therapy boots to choose when there are actually so many options on the market. It's not as easy as it seems, right? There is so much variety and different brands that it can be a bit difficult to discern which Compression Therapy boots will give the best results. But don’t stress! We understand your doubts, and that’s why we’re going to help you a little in choosing the best Compression Therapy boots for you. But... which Compression Therapy boots should you choose?

The first thing we need to be clear about when talking about muscle elasticity is that elasticity is not the same as muscle flexibility. These are terms that are often confused or thought to be the same. When we talk about muscle elasticity, we refer to the ability of muscles to stretch and return to their original size. Next, we will look at the answer to the question: How to gain muscle elasticity?

Everyone thinks that if we want to train endurance, we will have to invest a lot of time, which translates to more training volume, and this is incompatible with most people since we don't have that much free time (work, family, etc.). There are several training models that help us improve endurance without investing a lot of time; one of them is polarized training.

One of the first basic principles is consistency. Running once a week is of little use if you want to improve endurance. Following a regular training routine will undoubtedly help your muscles adapt to running, increase your lung capacity, and more… All simply by maintaining consistency and persistence in your runs. If you want to improve, gradually increase the number of running sessions.

Yes, another new and revolutionary Compression Therapy garment is now available on our website: shorts that fit your buttocks and hips so you look fabulous. This area of the body is usually one of the most resistant to volume loss caused by both fat and fluid accumulation. But don’t give up; Sizen Compression Therapy shorts can be a great help. The best part of this garment is that, in addition to covering the hips and buttocks, it also works on a good portion of the thighs.

When it comes to taking care of yourself and having the best and most varied wellness options, you want to choose the greatest benefits while sacrificing the least amount of time possible. Today's pace of life and the demands of our work routine or other obligations require this. Compression Therapy is no exception; quite the opposite. Fortunately, technology has advanced greatly, offering you the luxury of being able to have an Aesthetic Compression Therapy treatment in your own home versus a beauty center.

Good weather is approaching, along with high temperatures. This is something to keep in mind on our trail outings since we will spend more hours in the mountains due to the favorable conditions, and with the heat and humidity, we can risk losing proper hydration. Below, I reveal all the secrets to staying well hydrated.

The long-awaited summer has finally arrived, although this year it’s going to be a bit different from previous years. Still, even though it took some effort to get ready for bikini season, you always have to keep taking care of yourself. Especially in these times. Let’s get ready for bikini season, swim season!