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Sizen Blog

Blog about pressotherapy

PRESOTERAPIA: ¿Antes o después del entrenamiento?

PRESSOTHERAPY: Before or after training?

The benefits of pressotherapy for the athlete are undeniable. Every day, there are more athletes, both professional and amateur, who have a team at home or have it in their training club. Pressotherapy is a health and wellness trend on the rise and with no sign of becoming a passing fad. And we are talking about a therapy that works, useful and effective for the athlete.

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Presoterapia y agujetas

Presotherapy and needles

Both athletes train daily, whether they are amateurs or sports professionals, as well as those who train from time to time to stay in shape, know that soreness is inevitable. But fortunately, there are resources to combat them.

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Drenaje linfático y el deporte: todo lo que debes saber

Lymphatic drainage and sports: everything you need to know

A few years ago, Pressotherapy was known especially for its aesthetic applications. It was a very recurrent method in aesthetic centers and clinics, where women mainly attended. And not all of them knew it or could afford it. The "democratization" of a therapy that today, with technological advances, has greatly expanded its range of possibilities had not yet arrived.

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¿Cómo evitar la retención de líquido?

How to avoid fluid retention?

The human body has mechanisms to eliminate toxins. But this does not always work correctly. Fluid retention is usually a symptom that indicates that there is a problem that you must address before it leads to something more worrisome. Fluid retention can occur in both men and women, since we all have a Lymphatic System with exactly the same functions, although women tend to accuse it more due to more frequent hormonal ups and downs or when they become pregnant.

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Presoterapia para piernas cansadas

Pressotherapy for tired legs

Do you feel like you can't with your legs? Do they weigh like sacks of flour? Weakness, pain, pins and needles, fatigue? If the answer is yes, you should start pampering your legs a little more. Something is not working well so we are going to see immediately what associated problems end up causing this ailment that is known in medical jargon as tired legs syndrome.

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¿Se puede hacer presoterapia después de una liposucción?

Can pressotherapy be done after liposuction?

You've gone through the operating room to get those extra pounds removed. You want to look prettier -or handsome -hey, men can also resort to an operation to look better, nothing else would be missing!- and perhaps you are wondering if pressotherapy is indicated for you while you are convalescing...Obviously, we are Speaking of liposuction, that wonderful surgical method that gets rid of excess fat in no time.

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¿Qué es la linfa?

What is lymph?

Lymph is a fluid that travels through the lymphatic vessels. A kind of lubricant and conductive agent as well as a scrubber. The one that comes from the upper or lower limbs is almost crystalline, but the one that is formed in the intestine, due to a higher concentration of fats, is whitish, similar to watered down milk.

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Botas de presoterapia: cómo usarlas y sus beneficios

Pressotherapy boots: how to use them and their benefits

Surely you are wanting to try your pressotherapy boots for the first time, the question assails you, how to use pressotherapy boots? But as with almost anything, at first you may need to get a little familiar with how to use the various accessories. Don't worry, there is always a first time for everything. Pressotherapy equipment is something modern, but you will see that it is not a complicated task that your session is something as easy as sewing and singing.

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Cómo hacer y usar presoterapia en casa

How to make and use pressotherapy at home

You have recently acquired a brand new Pressotherapy equipment. You already have the machine, the boots and perhaps even some other massage item, but perhaps you are missing something no less important: A little organization in terms of time and space to make the most of and enjoy your Pressotherapy equipment. Basically, there are a series of aspects that you must take into account to make Pressotherapy at home an even more beneficial and pleasant experience.

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