BLOG SIZEN
Blog about pressotherapy
What is muscle fatigue? Learn about the causes and how to prevent it
Do you already know what muscle fatigue is and why it occurs? At Sizen, we love sports as much as you do and we enjoy working every day to help you reach your highest level.
Muscle tear: what is it and how is it treated? Can pressotherapy help you?
Can pressotherapy help you recover from a muscle tear? How and why do tears occur? Can you shorten recovery times?
What are the differences between cavitation and pressotherapy?
You need an effective method to condition and prepare your body before each workout and to recover after an intense session. We have the answer that many are already talking about: cavitation and pressotherapy, a winning combination.
What has happened to Alexia Putellas?
The Barça captain was injured on July 5 during a training session before the European Championship currently taking place in England. The current Ballon d'Or suffered a tear of the anterior cruciate ligament.
ANTERIOR CRUCIATE LIGAMENT INJURY: WHAT IT IS AND HOW IT IS TREATED
A ligament is a very strong and elastic band of connective tissue whose function is to connect bones within a joint. Specifically, the stability of the knee is maintained by four ligaments: the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL).
Runner's Syndrome: What It Is and How to Cure It
Runner's syndrome, also known as iliotibial band syndrome or runner's knee, is an inflammation of the iliotibial band caused by repetitive friction...
What equipment is needed for a physiotherapy session?
Physiotherapy is a therapeutic alternative whose main purpose is to relieve pain in patients...
How to Speed Up Muscle Recovery
In the world of sports, there is a term known as "muscle recovery" that is not always practiced; this is known as a recovery phase in which the body is able to restart...
Fat accumulation is one of the main challenges when trying to lose weight, and one of the most common types of localized fat is found in the hips.