Blog about pressotherapy

The official Mugendo schools are centers specialized in ancient martial arts that aim to provide solid, effective education full of values with the goal of maintaining discipline both inside and outside the Mugendo school. Thus, they offer to teach and reinforce a series of values such as teamwork, discipline, coordination, concentration, balance, and respect, which should be practiced daily by the child and not only during class.

I am fortunate to live in one of the most stunning places in the world, the Pyrenees. More specifically, I live in Villanúa (Huesca), a charming village at the foot of a peak in the Pyrenees nearly 3,000 meters high, Collarada at 2886m. The views from the village below are spectacular, so just imagine from above. Simply fantastic!

We are going to talk to you about the importance of rest both in sports and in aesthetics. The human brain is probably the most complex and powerful "computer" in the world. Without it, nothing in our body can function on its own. But all computers, even the most powerful, need their rest and maintenance.

Discover all the secrets to get the most out of your Sizen 6+ for sports performance. The professional pressotherapy machine that boosts your athletic performance and helps you recover faster. So you only have to focus on pushing yourself harder and achieving better results.

Returning to training after a good athletic season or any sport also requires a rest period. You need to give your body a few weeks of break, without training, without mental pressure, and take advantage of that time to do other activities: going to the movies, reading, watching series, walking, enjoying quality time with the kids, disconnecting, etc. It’s the time to help the body and muscles regenerate and to help create new fibers.

Physiotherapy also has a preventive role and can be recommended for people who want to maintain an adequate level of health. Therefore, physiotherapy could be defined as the healing method through natural means (water, light, electricity), or mechanical means, such as massage or exercise.

High-level or elite athletes often live in a bubble where your daily routine revolves exclusively around sports. You wake up, have breakfast, train, eat, rest, train again, have dinner, and recover. At least, that has been my daily routine for over 12 years competing at the highest level. What is your life like once your sports career ends?

José Fernández, also known as Joselito, joined Football Club Barcelona in 2011 to play for Barça B under the direction of Andreu Plaza. Before that, he had played for teams like San Fernando and also Benicarló. His unstoppable progress led to a loan to Ribera Navarra so the player could finish developing with quality minutes in the LNFS. After three seasons, Joselito returned to Barça in 2016, established as one of the best players in the league.

Fluid retention is an inflammatory disorder that can develop into more severe cases of edema, when fluids accumulate between tissues and are not properly drained. This can harm your renal and cardiovascular systems as well as your joints. If you notice swollen limbs, a feeling of heaviness, or tingling, you are likely retaining fluids.