Blog about pressotherapy

José Fernández alias Joselito arrived at Fútbol Club Barcelona in 2011 to play for Barça B under the orders of Andreu Plaza. Before he had played in teams like San Fernando and also in Benicarló. His unstoppable progression advised a loan to Ribera Navarra so that the player could finish training with quality minutes in the LNFS. After three seasons, Joselito returned to Barça in 2016, consolidated as one of the best players in the league.

Fluid retention is an inflammatory disorder that can evolve into more serious cases of dropsy, when fluids accumulate between the tissues and are not evacuated properly. This can harm your renal and cardiovascular systems and your joints. If you notice your extremities swollen, a feeling of heaviness or tingling, you are probably retaining fluids.

For me nutrition has always been a very important source to be able to perform well in my day to day both in training and in competitions. Proper nutrition in any area of life is very important, whether you are an elite athlete or an office worker, work at home or study.

Play one of the parts that I like the most: Let's have dinner!!! But... What do I do? I open the fridge, I consider different options and start to hit the kitchen hard. Eating well is very important, and even more so in athletes, since a good diet is key to obtaining satisfactory results. We are all clear about it, but there are many myths to banish on the subject of meals. Today we are going to focus on dinners!

The time has come to talk about the aesthetic benefits of Body Pressotherapy, so called because in addition to being able to take care of your legs with pressotherapy boots, there are also other equally useful and effective accessories for other areas of your body, such as the abdomen and arms. .

The mission of breakfast has to be to provide the energy and nutrients necessary to complete the training that we have to face and that in turn provides us with an optimal and appropriate body composition for the type of sport we do, the necessary amount is not the same. for a long-distance athlete than for a bodybuilder, where the needs are different in terms of body composition.

Therefore, pressotherapy and Judo can go hand in hand, it helps me personally after my training in terms of recovery, it eliminates toxins much faster and I am able to be 100% the next day. Ready for the next session, elite athletes cannot be 100% one day and 50% another. Every day we have to be ready and prepared to give 200% of our performance.

The sequential massage offered by pressotherapy boots has been specially designed to improve the flow of lymph, a liquid present in the lymphatic vessels that is responsible for draining toxins and cellular waste. Lymphatic drainage is also a purification method for our body and its correct functioning is vital to maintain optimal health.

Every day more people are resorting to a non-invasive solution, a quick and effective set-up that returns to their legs the capacity that is required of them on a daily basis: Pressotherapy.