Blog about pressotherapy

Discover all the secrets to get the most out of your Sizen 6+ for sports performance. The professional pressotherapy machine that boosts your athletic performance and helps you recover faster. So you only have to focus on pushing yourself harder and achieving better results.

Returning to training after a good athletic season or any sport also requires a rest period. You need to give your body a few weeks of break, without training, without mental pressure, and take advantage of that time to do other activities: going to the movies, reading, watching series, walking, enjoying quality time with the kids, disconnecting, etc. It’s the time to help the body and muscles regenerate and to help create new fibers.

Physiotherapy also has a preventive role and can be recommended for people who want to maintain an adequate level of health. Therefore, physiotherapy could be defined as the healing method through natural means (water, light, electricity), or mechanical means, such as massage or exercise.

High-level or elite athletes often live in a bubble where your daily routine revolves exclusively around sports. You wake up, have breakfast, train, eat, rest, train again, have dinner, and recover. At least, that has been my daily routine for over 12 years competing at the highest level. What is your life like once your sports career ends?

José Fernández, also known as Joselito, joined Football Club Barcelona in 2011 to play for Barça B under the direction of Andreu Plaza. Before that, he had played for teams like San Fernando and also Benicarló. His unstoppable progress led to a loan to Ribera Navarra so the player could finish developing with quality minutes in the LNFS. After three seasons, Joselito returned to Barça in 2016, established as one of the best players in the league.

Fluid retention is an inflammatory disorder that can develop into more severe cases of edema, when fluids accumulate between tissues and are not properly drained. This can harm your renal and cardiovascular systems as well as your joints. If you notice swollen limbs, a feeling of heaviness, or tingling, you are likely retaining fluids.

For me, nutrition has always been a very important source to perform well in my daily life, both in training and in competitions. Proper nutrition is very important in any area of life, whether you are an elite athlete, an office worker, working from home, or studying.

Time for one of my favorite parts: Dinner!!! But... what should I make? I open the fridge, consider different options, and get cooking. Eating well is very important, especially for athletes, since good nutrition is key to achieving satisfactory results. We all know this, but there are many myths to debunk when it comes to meals. Today, we’re going to focus on dinners!

The time has come to talk about the aesthetic benefits of Compression Therapy, so called because, in addition to taking care of your legs with compression therapy boots, there are also other equally useful and effective accessories for other areas of your body, such as the abdomen and arms.