Blog about pressotherapy

The first thing we need to be clear about when talking about muscle elasticity is that elasticity is not the same as muscle flexibility. These are terms that are often confused or thought to be the same. When we talk about muscle elasticity, we refer to the ability of muscles to stretch and return to their original size. Next, we will look at the answer to the question: How to gain muscle elasticity?

Everyone thinks that if we want to train endurance, we will have to invest a lot of time, which translates to more training volume, and this is incompatible with most people since we don't have that much free time (work, family, etc.). There are several training models that help us improve endurance without investing a lot of time; one of them is polarized training.

Do you suffer from varicose veins or know someone who does? If so, you should be very interested in reading this article. And if not, you should be too, because prevention is just as important as treatment. First, before we start treating and fighting varicose veins with Compression Therapy, let's begin with some general knowledge and see how we can carry out a Compression Therapy treatment to combat varicose veins.

One of the first basic principles is consistency. Running once a week is of little use if you want to improve endurance. Following a regular training routine will undoubtedly help your muscles adapt to running, increase your lung capacity, and more… All simply by maintaining consistency and persistence in your runs. If you want to improve, gradually increase the number of running sessions.

Yes, another new and revolutionary Compression Therapy garment is now available on our website: shorts that fit your buttocks and hips so you look fabulous. This area of the body is usually one of the most resistant to volume loss caused by both fat and fluid accumulation. But don’t give up; Sizen Compression Therapy shorts can be a great help. The best part of this garment is that, in addition to covering the hips and buttocks, it also works on a good portion of the thighs.

When it comes to taking care of yourself and having the best and most varied wellness options, you want to choose the greatest benefits while sacrificing the least amount of time possible. Today's pace of life and the demands of our work routine or other obligations require this. Compression Therapy is no exception; quite the opposite. Fortunately, technology has advanced greatly, offering you the luxury of being able to have an Aesthetic Compression Therapy treatment in your own home versus a beauty center.

Summer has arrived, vacation time for many, and the desire to go out into the mountains grows even stronger :p We must remember that unfortunately we have spent a lot of time confined, and although we must not let our guard down, we need to follow some basic safety rules. That said... Everyone who practices or wants to get started in the world of trail running should have basic gear for this sport. What is the basic equipment for trail running in summer? Let’s find out!

When we go out cycling, especially when we’re planning a route—whether long or short—we need to carry a set of basic items that should never be missing; I would say they are essential. We have to be self-sufficient on our rides and avoid any surprises that could leave us stranded in the middle of nowhere. Whether it’s Mountain Biking, road cycling, Gravel, or any other discipline. Let’s go for it… and discover the essential gear for MTB!

Good weather is approaching, along with high temperatures. This is something to keep in mind on our trail outings since we will spend more hours in the mountains due to the favorable conditions, and with the heat and humidity, we can risk losing proper hydration. Below, I reveal all the secrets to staying well hydrated.